“What exercises to avoid with ankle arthritis?”
I was diagnosed with ankle arthritis. What exercises to avoid with ankle arthritis?
6 Answers
High impact activities can aggravate the pain. I recommend you be evaluated by a foot and ankle specialist (podiatrist) for diagnosis, and treatment options,
Any exercises are ok but non weight-bearing such as in water may be less painful
Consult PT/OT. Otherwisw exercise thearpy for ankle arthritis on You Tube bid-qid.
It's important to consult with your doctor or physical therapist before starting any new exercise program. They can provide guidance on safe and effective exercises that are appropriate for your condition.
any excise that hurts
I do not recommend exercising initially with ankle arthritis. I recommend the modalities of acupuncture, herbs and massage 2-3 times a week for 4-6 weeks to get the best result.
