“What foods can help prevent strokes?”
I have a family history of stroke. What foods can help prevent strokes?
2 Answers
Dietitian-NutritionistNeurologist
A Mediterranean diet is what is advised for stroke and heart attack prevention. You can find the details on line.
No specific foods have shown to be preventative in causing strokes, but having a diet thats high in omega-3 fatty acids, whole grains, and low in saturated fats, has had significant impacts on overall health. Good luck
