“What foods to eat if you have arrhythmia?”
I was diagnosed with arrhythmia. I want to have a heart-healthy diet. What foods to eat if you have arrhythmia?
2 Answers
Avoiding caffeine and nicotine, staying hydrated, yoga and meditation. Best to know what type of arrhythmia you have
Foods that promote general cardiovascular health include: healthy fats such as omega 3 fatty acids such as in fatty fish, avocados, and olive oil. Fruits and vegetables are high in vitamins minerals and antioxidants. Plant-based diets may reduce risk factors for afib like hypertension, obesity, diabetes, and hyperthyroidism. Low magnesium and potassium can arrhythmias. Foods high in magnesium include nuts, avocados, spinach, whole grains, and yogurt. Foods high in potassium include bananas, oranges, apricots, sweet potatoes, beets, tomatoes, prunes, and squash.
