“What helps shoulder joint pain?”
I have shoulder joint pain. What helps shoulder joint pain?
6 Answers
Physiatrist(PhysicalMedicine)PhysicalTherapist
Shoulder joint pain can result from various issues, such as muscle sprains and strains, shoulder impingement, rotator cuff injuries, frozen shoulder, osteoarthritis (OA) of the shoulder, or ligament tears. Given the wide range of potential causes, it's difficult to provide a specific answer without more information. Treatment can vary significantly depending on the underlying condition, ranging from rest and physical therapy to medication or surgery. It's important to consult with a medical professional who can perform a thorough examination, possibly including imaging tests, to accurately diagnose the cause of your shoulder pain and recommend the appropriate treatment plan.
There is no such thing as "joint" pain simply because of no pain sensation in the joint. Shoulder pain comes from soft tissue injury (muscle/fascia strain but not tendon/ligament) around and outside the joint. Such mechanically jammed tissue must be mechanically released. It can only be done by the body itself via light touch, i.e., Touch-and-Hold of The Precision Method. It usually takes 1-2 hours to cure pain. Medications, as well as other modalities/procedures of physical therapy (hot/cold application, electrotherapy, massage, manipulation, etc.), are not effective, stretching/strengthening can aggravate the injury and should be avoided.
You need to evaluated by a physician.
The shoulder is the most complicated joint in the body & has more range of motion than any other joint. Physical exam followed by diagnostic testing including X-Rays & MRI can help with the correct diagnosis. Until then, use Voltaren gel 3X/Day. Avoid overhead activity. Start internal & External exercises with Thrabands.
The shoulder is the most complicated joint in the body & has more range of motion than any other joint. Physical exam followed by diagnostic testing including X-Rays & MRI can help with the correct diagnosis. Until then, use Voltaren gel 3X/Day. Avoid overhead activity. Start internal & External exercises with Thrabands.
It depends on where the pain is coming from. Try not to lay on that shoulder to sleep, or stomach. Get the shoulder evaluated by a Physical Therapist if the pain has been there more than 2 weeks