“What helps with childhood anxiety?”
My daughter has anxiety. What helps with childhood anxiety?
4 Answers
Acknowledge that their anxiety or fear is real to them. Talk about the likelihood of whatever they are anxious about actually happening and possible outcomes. Teach breathing techniques or help them learn how to medicate during a stressful situation.
Useful activity:
You can put anxiety on the stand and talk about all the evidence that points to their current faulty thought at that time and all the evidence that contradicts it.
Useful activity:
You can put anxiety on the stand and talk about all the evidence that points to their current faulty thought at that time and all the evidence that contradicts it.
5htp
Cognitive behavior therapy and the root caused of the anxious symptoms
Play Therapy and/or CBT Therapy can treat Anxiety in children and teens. We can bo both at my office. Albert Knapp, Psy.D., BCBA-D, RPT-S Clinical Psychologist (PSY 25873) Board Certified Behavior Analyst-Doctoral (1-08-4806) Registered Play Therapist-Supervisor (S2412) 1200 Aviation Blvd. Suite 100 Redondo Beach, CA 90278 P: 310 376 2468 Website: www.akatherapy.com
