“What is the best diet to prevent stroke?”

First, it is important to consider any other health conditions you have. Before recommending a diet, I would want to know if the person has diabetes, high blood pressure, food sensitivities, gastrointestinal disorders, etc., as each of these conditions may require certain foods to be emphasized or avoided. Generally speaking, I typically recommend the MIND diet to promote good brain aging. The goal is to maintain normal cholesterol levels, normal blood pressure, and incorporate brain-healthy foods. Many doctors recommend using olive oil instead of butter, for example. If you are concerned about your stroke risk, consult with your doctor to understand how to best manage your medical risk factors and to ask if the MIND diet is right for you. Daily exercise (while avoiding a sedentary lifestyle) and maintaining a healthy weight are also important for reducing risk for stroke.

The Mediterranean Diet is the most common recommendation. This is grains, fruits and fresh vegetables primarily. Leon Rosenberg

Hello, In general a heart-healthy diet is the best way to prevent heart-related conditions which include most types of strokes. This includes trying to incorporate as much plant-based foods into your normal intake as possible. Hope this helps! Be well, Aleka Scoco, MD