“What is the most effective treatment for insomnia?”
I have insomnia. What is the most effective treatment for insomnia?
1 Answer
FamilyPractitionerSleepMedicineSpecialist
The most effective treatment for insomnia is Cognitive Behavioral Therapy for Insomnia (CBT-I), which helps address the root causes through behavior and thought pattern changes. Medications can be used short-term if necessary.
