“What treatment is the quickest for anxiety?”

Honestly, I’ve seen neurofeedback work wonders on changing anxiety within a matter of weeks. Totally worth looking into.

That depends on the patient and the patient intervention utilized. Is there therapy only? Is there medication management only? Is the patient using both medication and therapy? Does the patient need medication or can it be managed in therapy alone?

Good Morning. There is no quick fix for anxiety, however, with time and personal work, it can be reduced and ultimately become non-existent. There are coping mechanisms and modalities that will assist in reducing anxiety at the moment. One of the quickest ways to reduce anxiety at the moment is to take the focus/attention off what is causing the anxiety and focus directly on your breath and breathing. Meditation, nutrition, and lifestyle changes take discipline and will clear anxiety in time. Hope that helps!

You need to take olanzpine it’s for anxiety medication

Well, that would depend. The quickest route would likely require the help of a professional. A mental health specialist or trained medical professional would perform a biopsychosocial intake in order to learn about the individual’s specific situation, and then they would assess the severity of the anxiety symptoms. A diagnosis would then be given, and the individual would have a better understanding of the nature of their specific type of anxiety and how to best treat it. Some people might be advised to take medication, while others might want to try a more holistic approach. In my practice, I often use hypnosis/hypnotherapy to help people with anxiety disorders. It is very helpful for those who want quick and/or momentary relief. A focus on consistent exercise, quality sleep, meditation, and a healthy diet/nutrition can also make a huge difference in improving one’s mental state. Education is also key. When I have a client who is experiencing panic attacks, for example, I spend time teaching them breathing exercises and other techniques that can work quickly to alleviate immediate symptoms. I always recommend finding a Licensed Professional Counselor to offer this type of guidance and support, as well as work through the root causes associated with anxiety. A combination of these approaches would likely lend itself to the quickest possible outcome, but more importantly, provide a long-lasting solution to the problem. I hope that helps!

Accept that you experience anxiety and make a conscious decision to face it each time and not run from it or pretend it doesn't exist. CBT (cognitive-behavioral therapy) and ACT (acceptance & commitment therapy) are usually the main treatment modalities. Patterned breathing such as box breathing and meditation is primary to start controlling your mind and body (heart rate, blood pressure). Med management with a psychiatrist can also be helpful.

Psychotherapy/Talk Therapy