Marriage & Family Therapist Questions Therapy

How do I explain being pansexual?

How do I explain pansexual to friends and family who still don’t understand what pansexual means? Also, why I am pansexual and not bi.

Female | 17 years old
Complaint duration: 0
Medications: none
Conditions: none

7 Answers

Explaining pansexuality to friends and family who may not be familiar with the term can be an important step in promoting understanding and acceptance. Here are some steps and points you can use to explain pansexuality:
1. Start with a simple definition: Begin by giving a straightforward definition of pansexuality. You can say something like, "Being pansexual means that a person can be attracted to individuals regardless of their gender or gender identity."
2. Emphasize inclusivity: Explain that pansexuality is about being attracted to people based on their personality, emotional connection, and other individual qualities, rather than being limited by traditional gender categories.
3. Difference from bisexuality: Address any potential confusion with bisexuality. While bisexuality refers to being attracted to two or more genders, pansexuality goes beyond the binary understanding of gender and includes all genders.
4. Highlight love and emotions: Emphasize that pansexual individuals can experience love and emotional connections with people of various gender identities, and their capacity to form deep and meaningful relationships is not limited by gender.
5. Normalize pansexuality: Reassure your friends and family that pansexuality is a valid and natural sexual orientation, just like any other, and it's not something that needs to be "fixed" or changed.
6. Share personal experiences: If you feel comfortable, sharing your own experiences or stories of pansexual individuals who are happy and fulfilled in their relationships can help humanize the concept and dispel misconceptions.
7. Provide resources: Offer resources such as articles, websites, or books that delve deeper into pansexuality. This can give your friends and family the opportunity to educate themselves further.
8. Be patient and open to questions: Understand that some people may need time to process and understand the concept fully. Encourage them to ask questions and be patient with any misunderstandings or misconceptions they may have.
9. Express the importance of support: Let your friends and family know that your sexuality is an essential part of who you are, and their understanding and acceptance mean a lot to you.
10. Offer to talk more: Tell your friends and family that you are open to discussing the topic further and that you are willing to address any concerns or questions they may have in the future.
Remember that coming out and explaining your sexuality to loved ones can be a vulnerable experience. Surround yourself with supportive friends or allies who can offer emotional support during this process. Additionally, consider seeking support from LGBTQ+ support groups or organizations that can provide guidance and resources for both you and your loved ones.
Sexual orientation is a deeply personal and individual aspect of a person's identity, and only you can truly understand and define it for yourself.
The terms "pansexual" and "bisexual" are both sexual orientations, but they have distinct meanings. Pansexuality and bisexuality are often grouped together under the broader umbrella of "multisexual" orientations, as they involve attraction to more than one gender. However, they differ in how they define that attraction:
Bisexuality: Traditionally, bisexuality has been understood as an attraction to two or more genders. Some people who identify as bisexual may be attracted to both genders’ binary (male and female), while others may be attracted to people of various genders, including non-binary, genderqueer, genderfluid, and more.
Pansexuality: Pansexuality, on the other hand, is a more inclusive term. It refers to the attraction to individuals regardless of their gender or gender identity. Pansexual individuals are open to emotional, romantic, or sexual connections with people of all gender identities, recognizing that gender does not play a role in their capacity to form intimate relationships.
If you identify as pansexual, it means that you experience attraction to people beyond the constraints of traditional gender categories. You may feel that gender is not a determining factor in your romantic or sexual connections, and you are open to forming relationships with individuals of diverse gender identities.
It's important to remember that sexual orientation is a spectrum, and people may use different labels to describe their unique experiences of attraction. The most crucial aspect is that you choose the label that feels most authentic and comfortable to you. There is no right or wrong way to identify; the goal is to find a term that resonates with your feelings and experiences.

Sounds like you're attracted to the person and it doesn't matter their gender. Here's a great article that can best explain the distinction between pansexual and bi. You get to choose to use whatever verbage you identify with and educate those that are emotionally safe around you. https://www.medicalnewstoday.com/articles/bisexual-vs-pansexual#pansexual-definition
Pansexual means that you are open to dating someone regardless of what their gender identity is, i.e.male, female, non-binary, trans, queer, etc. Bisexual would mean that you date men and women, but does not necessarily include people who identify as non-binary, trans or queer.
The best I describe it is...Pansexual you are attracted to everyone, it doesn't matter the physical characteristics, brown hair or blonde hair etc. You like the person for who they are not their physical features. Being Bi sexual is you are attracted to certain physical features along with their personality.
Pansexual means you are open to all people. Bi-sexual just means your sexually attracted to only male and female. Explaining to friends and family fan be difficult, but stating maybe that you do not discriminate and that you love whomever you love may be a good start. If not, remember, your life will be yours and no one else! Seek treatment if things become to frustrating.
Hello and thank you for your question,

I think the best way to explain your sexuality to loved ones is to communicate your feelings to them. Express your feelings about people you are attracted to and why. Communicate to them why bisexual does not fit your experience and does not feel like who you are. There are some definitions out there that may be the essence of your experience and who you are. Show your loved ones that definition and be prepared to expand on it. Tell your truth as it relates to your life and experience. Everyone may not understand, but you will have enlightened them about your world which is important. Good luck to you!

Thank you,


Patricia Harris | MA, LPC

San Antonio Counseling and Behavioral Center
4201 Medical Dr., Ste. 330
San Antonio, TX 78229
Phone: (210) 614-4990 | Fax: (210) 614-4991
Patricia.Harris@sacounselingcenter.com
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You really don’t have to explain your choice of sexual behavior, you just need to understand and be comfortable in your choices. How do you talk about be pansexual, to me simple I just enjoy all sexual preference that’s your bottom line!