“Can stress and anxiety cause sleep problems?”
I am a 29 year old female. I want to know if stress and anxiety can cause sleep problems?
4 Answers
These are among the most common causes of sleep problems. There are reasonable behavioral interventions to help you with sleep. You might consider looking at websites doing online CBT (cognitive behavioral therapy) for insomnia. Examples of reliable sites are Sleepio and CBTforinsomnia. As with anything on the web be sure you are pursuing a legitimate resource.