“Is hanging good for your back?”
I am a 33 year old male. I want to know if hanging is good for your back?
4 Answers
If you mean using an inversion table, then I would say yes, it is for people who do not have contraindications.
Yes, it is. Decompress the spinal column and hydrates the disc, 30 seconds to one minute of vertical hanging.
I like to use an inversion table for gentle traction. That can be super helpful and nourishing to your spine. I don’t recommend using them if you have an injury. You don’t need to invert past 45 degrees.
Yes, hanging allows the spinal discs to decompress. This also allows the small spinal muscles to stretch.
