“Lower abdomen pain?”
Female | 25 years old
Complaint duration: 20 days
3 Answers
Sounds like you are having difficulty with constipation. There are several simple things you can try:
1. Drink more water. At least 6-8 full 8 oz glasses daily.
2. Eat more fiber, especially soluble, non-fermentable fiber. So, try bran containing cereals. Eat one bowl every day.
3. Exercise more. Try walking daily 20-30 minutes
4. Drink coffee, especially caffeinated coffee. This helps to stimulate your large bowel.
5. Take Senna, an herbal laxative.
6. Eat probiotic foods or take probiotic supplements. Yogurt like Activia is a good choice and can be eaten daily.
Hope this helps!
Best,
Dr. B