“What exercises to avoid with bulging discs?”
I am a 53 year old male. I want to know what exercises to avoid with bulging discs?
3 Answers
Consult PT/OT.
This question is likely better for a neurologist or neurosurgeon, but generally avoid overextending the joint to avoid bulging discs. Frequent exercise and stretching can help. Also, if there is muscle involvement a muscle relaxant prescribed by your doctor may help.
Thanks.
Thanks.
Your best advice will come from a physical therapist.
