“What foods helps clear skin?”
I am a 22 year old male. I have breakouts and eat a lot of fast foods. What foods helps clear skin?
4 Answers
Eating a healthy diet is good for your and your skin, but there are many other causes of acne including hereditary tendencies. Go see a dermatologist to prevent scarring and in the meantime eat a good healthy diet. These COSMION products could help you until you get in to see a dermatologists: https://www.gatewaylasercenter.com/store.html?merchant=GatewayAestheticInstitute
Acne is caused by inflammation. The best way to reduce this is by limiting these types of foods such as sugar and foods high in fat to avoid outbreaks as they can exacerbate acne in some individuals. Also, make sure you are drinking enough water daily, usually 64 oz or more to help flush out your body and keep your skin clear.
I can tell you that a healthy diet low in white carbohydrates like white bread, pasta, pastries, white rice and potatoes, and foods, desserts and drinks sweetened with white sugar aggravate acne.
Stop eating fast food! Stop eating all dairy products, especially cheese. Start making 60% of your daily intake raw fruits and veggies. Fruit in the morning for breakfast. Veggies for lunch and dinner.
