“What foods should you avoid if you are constipated?”
I am a 24 year old male and I am frequently constipated. What foods should you avoid if you are constipated?
2 Answers
GastroenterologistGastroenterologist
There is no food in particular to avoid. What you want to do is increase fruits and fiber.
Use a high-fiber diet with plenty of vegetables. Avoid fast food.
