“What is the best remedy for plantar fasciitis?”
I am a 40 year old male and I have plantar fasciitis. What is the best remedy for plantar fasciitis?
3 Answers
OrthopaedicSurgeonOrthopaedicSurgeon
The beat remedy for plantar fasciitis is calf stretching. Place the balls of the feet on the edge of a step and stretch one down for 20 seconds and then the other. Do this as many times a day as you can.
This is notoriously difficult to treat. It requires multiple interventions. Ice massage, stretching of foot and ankle, and a night splint to keep the foot in position while sleeping.
Good luck with it.
Dr. L
Good luck with it.
Dr. L
Stretching and inserts for shoes.
