“What vitamins are good for gums?”
I am a 32 year old female. I want to know what vitamins are good for gums?
3 Answers
There is no magic vitamin. Brushing, flossing, listerine rinse, or 50:50 water:hydrogen peroxide rinse. Getting the teeth cleaned by the dental hygienist to remove the tartar build up that irritates the gums.
There are not specific vitamins to support gum health. A balance of essential vitamins and minerals helps create a healthy body and in turn health gum and oral cavity. Below are vitamins minerals that support whole mouth health and where to find them In our daily diet. https://dentistryfortheentirefamily.com/nutrition-healthy-teeth/
Vitamin C
