“Would massages throughout the week ease stress?”
I am a 28 year old female. I want a non-drug way to relieve stress. Would massages throughout the week ease stress?
3 Answers
Yes. That is a great way to ease stress and help the body relax. This will bring mental and physical healing
Yes. Massage is designed to alleviate stress in the body brought about by physical labor, and mental anxiety. When you receive a massage, you must be ready to succumb to the magic, and not spend your time thinking of the very ‘problems’ at work or home, that brought about the stress. That time is for you. To maintain balance, alleviate the effects of the stress inside (mind, organs) and out (exterior/musculoskeletal/skeletal). Your body and mind need the break. You deserve it.
Massage therapy is great for non-drug pain and stress management. See how you do with 2 a week and reduce to 1 a week and then 1 every 2 weeks.
