“Can yoga help me get over my body stiffness?”
Lately I am experiencing a lot of body stiffness. Do you think yoga can help me make my body more flexible and get over this stiffness?
10 Answers
PhysicalTherapistYoga
Yes, yoga is very good for you – With each yoga, basically you are elongating muscle spindle fibers in other words you are stretching every single muscle during yoga. So yoga or Pilates or any physical activities are very good for you.
Yes, yoga can help alleviate body stiffness by improving flexibility, increasing muscle strength, and promoting relaxation. Regular practice of various yoga poses stretches and loosens tight muscles and joints, enhancing overall mobility and reducing stiffness.