Health Benefits of Bone Broth
Bone broth has become one of the trendiest super foods due to its delicious savory taste rich content of health-boosting vitamins and minerals. It’s not a surprise that so many people are rushing to cook bone broth at home – and it’s super easy to make. What’s best, it can be conveniently made from the leftovers of a baked or roasted chicken. Frequent consumption can help boost immune system defenses, as well as bone and hair health. Find out these top health benefits of bone broth.
1. Maintains Healthy Skin
Collagen helps form elastin and other compounds within skin that are responsible for maintaining skin’s youthful tone and texture. Collagen integrity is accredited with helping reduce the visible signs of wrinkles, decreasing puffiness and fighting various other signs of aging. Many people report a decrease in cellulite when consuming foods and supplements containing collagen, since cellulite forms due to a lack of connective tissue, allowing skin to lose its firm tone.
2. Improves Digestion
Many people face a problem when it comes to eating: poor digestion of food. Many different factors can cause this, and the consequences are serious. This condition also goes by the name leaky gut, and it refers to the damaged mucosal lining of the digestive tract. If this part of the stomach becomes damaged or compromised, it may affect the stomach’s ability to correctly absorb nutrients and minerals, resulting in fatigue, a weak immune system, as well as constipation. The gelatinous elements of bone broth can naturally help to repair the lining of the stomach.
3. Good for the Gut
Studies show that gelatin is beneficial for restoring strength of the gut lining and fighting food sensitivities helping with the growth of probiotics in the gut, and supporting healthy inflammation levels in the digestive tract. A report published in the Journal of Clinical Gastroenterology found that gelatin effectively supports intestinal health and integrity. Bone broth is easily digested and soothing to the digestive system, unlike many other foods, which can be difficult to fully break down.
4. It Enforces The Immune System
If you suffer from a weakened immune system, bone broth should be a top priority to get you natural defenses back in line. Some people consider bone broth to be a super food due to its abundance of minerals that support and develop the immune system. Bone marrow is one of the richest parts of the bone regarding nutrients and vitamins, and when drank as a broth, it delivers a strong dose of much-needed substances for the body.
5. Alleviates The Common Cold And Bronchitis
There’s a solid scientific reason that we reach for chicken soup during cold and flu season. In 2000, a study was published in Chest, the official journal of the American College of Chest Physicians, which studied chicken soup (bone broth) and found that it does indeed help in alleviating symptoms of the common cold, by clearing mucus, opening respiratory pathways, and providing easily digested nutrition.
6. Bone Broth Fights Inflammation
Studies show that many of the amino acids in bone broth reduce inflammation, and L-glutamine specifically reduces gut inflammation. Moreover, the same Chest article from October 2000 mentioned that chicken soup’s anti-inflammatory benefits may be one reason it is so helpful with relieving symptoms of the common cold.
7. Improves Hydration
Bone broth, especially when it’s made from vegetables, adds electrolytes (minerals) and carbohydrates to the diet. Studies have shown that drinking broth can rehydrate better than water alone due to the electrolytes.
Remember, bone broth is rich in minerals that support the immune system and contains healing compounds like collagen, glutamine, glycine and proline. The collagen in bone broth heals your gut lining and reduces intestinal inflammation. Moreover, collagen supports healthy skin and can reduce the appearance of cellulite. Also, the glycine in bone broth can detoxify your cells from chemicals and improve brain function. So, take a look at these tips and cook yourself some delicious broth right away!
