Dr. Julie Elizabeth Horwitz PH.D.

Everyone loves a good night's sleep. Getting lots of rest during the night and waking up in the morning feeling refreshed and energized is a feeling that few things can surpass. However, more than an activity you simply partake in, getting a good night’s rest, according to Kim Cahill, RN, MSN,...

Here are some some on-the-spot tips that experts recommend to relax and reduce stress instantly: ...

What does it mean to be a sapiosexual?Sapiosexual is described as someone who finds intelligence and the human mind as the most sexually attractive feature of the opposite sex. It means that you may love someone based on his or her intellectual capability. It is a neologism, which originated from...

What is separation anxiety?In babies and toddlers, separation anxiety is a normal phase of development. Although it can be frustrating as a parent, know that it is actually an indication of an emotional milestone, which usually starts when babies turn 8-9 months old. In this age, babies begin to...

Geriatric depression is a mental and emotional disorder that affects seniors.  Every stage of life has its own set of challenges and aging is no exception. In fact, significant major changes surface and occur later life, such as the death of a loved one, retirement, medical problems, and increased...

Sometimes, the pressures of life become too much to handle, and stress becomes the norm. When stress lasts for too long, it becomes a source of many health complications. The effects of stress are only in the mind in most cases. However, extreme cases of stress may affect some parts of the body in...