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• Eat Whole Grains to Boost Your Health

  Whole grains are the best way to include more nutrients in a diet. They are rich in protein, fiber, B vitamins, antioxidants, and trace minerals, like iron, zinc, copper, and magnesium. Diets containing whole grains reduce the risk of heart disease, type 2 diabetes, obesity, and certain forms of...

• How to Cope with the Short-Term Side Effects of HIV Treatment

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• Elderly Couple’s Heartfelt Fight Against Alzheimer’s Goes Viral

  Cao Xuemei, 76, strove each day to care for her 80-year-old husband Cui, but as time wore on and his Alzheimer’s progressed, it became nearly impossible to tend for his needs on her own. When Cui went missing one afternoon in the fall of 2015, it was apparent they couldn’t keep living as they...

• Plantar Fasciitis: Treatment and Therapy for Plantar Fasciitis

  Meaning of Plantar FasciitisOne of the most common causes of heel pain is called plantar fasciitis. A flat band of ligament or tissue connects the heel bone to the toes. This ligament is called the plantar fascia, which also provides support to the arch of the foot. If the plantar fascia is...

• What is a Prostate Biopsy?

  A prostate biopsy is a surgical procedure that is used to remove a sample of a suspicious tissue from your prostate for further examination analysis. The prostate is a tiny, walnut-shaped gland found in men's reproductive system. This gland's major function is to produce a fluid that nourishes the...

• Frequent Smoking and Lack of Sleep Can Lead to Gum Disease

  Studies show that smoking and lack of sleep are two factors that affect the progression of gum disease. “The study shows that other than brushing and flossing, there are lifestyle factors that may affect the dental health of a person”, says Preston D. Miller Jr., DDS, president of the American...