Leigh Ann Penniman LMHC, CAP

Recommended Articles

• What is the DASH diet?

  DASH, or Dietary Approaches to Stop Hypertension, is a flexible eating plan developed by experts to lower blood pressure. Although the diet was developed for people with hypertension, it was found to be effective in losing weight, and also in reducing diabetes, metabolic syndrome, and other health...

• Dating While Having Lupus

  Dating is a romantic way to get to know more about a person with the possible aims of having a prospective partner in the future. If dating becomes a success, two people can commit to a more intimate relationship or even marriage. It may be easy for some people; however, for someone who has lupus,...

• How is Lung Cancer Diagnosed?

  Lung Cancer is one of the most common and serious forms of cancers in the world. In fact, it is also one of the leading causes of cancer deaths for both men and women. This form of cancer is known to mainly affect older people, primarily those in their seventies. Smoking has been identified as one...

• What Should I Do If My Baby Has Mumps?

  What is mumps?Mumps is a highly contagious viral infection. The virus invades the parotid glands of the individual causing pain and inflammation of these glands. It is characterized by a “hamster-like” swelling of the patient’s face. The initial symptoms may take up to two weeks to manifest....

• What Are the Health Benefits of Dandelion?

  Common dandelions are often perceived as weeds. Their scientific name is taraxacum officinale, and they belong to the same family as sunflowers. Dandelions are actually perennial yellow flowers that open when the sun is bright in the morning, and close when the sun hides behind clouds in gloomy...

• 6 Helpful Tips for Good Eye Health

  Nutrients for good visionMany studies have show that nutrients, like omega-3 fatty acids, lutein, zinc, and vitamins C and E help to prevent eye disorders associated with aging.Some foods that may help to maintain eye health include:...