Stephanie Betancourt

Recommended Articles

• 21 Day Fix: Meal Plan, Workout Schedule, and Tips

  IntroductionIt is very important to prioritize one's health. Following a healthy meal plan is one of the biggest steps in making the right decision for your health, but it needs a lot of determination and hard work. The 21 Day Fix plan helps calculate the calorie intake and the calorie target for...

• When the Doctor Is the Bully

  The word bully often conjures-up images of the tough kid towering over a smaller more vulnerable child in the schoolyard. Being bullied is something that many attach to a part of growing up and being a child.  The perception is that bullies are not something that adults have to deal with.  That...

• Real Heroes Wear Scrubs: A Deeper Look into Holistic Nursing

  A video shared by SBS News in November 2017 made an impression on everyone worldwide. A group of Nurses in Pohang, South Korea mightily secured twenty babies in the nursery room during a 5.4 magnitude earthquake in the area. As if an automatic impulse, the nurses grabbed all the bassinets on wheels...

• What Causes Kidney Stones? How to Prevent and Treat Kidney Stones

  Kidney stones are also known as renal calculi. The occurrence of kidney stones is known as nephrolithiasis. Kidney stones in the urinary tract lead to a condition known as ureterolithiasis. Kidney stones are seen as a common occurrence in the medical world. One in twenty people tend to suffer from...

• Health Benefits and Uses of Nutmeg

  What is Nutmeg?Nutmeg is one of the popular spices used in many recipes, which is actually a seed of the tropical evergreen tree Myristica fragnans, belonging to the family Myristicaceae. This tree is usually 9-12 metres high and produces a fruit. In the whole world, there is no other tree other...

• 5 Tips for Living with Migraines

  5 Tips for Living with MigrainesHaving migraine headaches can be a very disturbing experience. Migraines have a tendency to disrupt the lives of those who have the condition. This is true especially if the headaches come during working hours. Some people who experience migraines have problems...