My methods for managing fibro flare-ups
Example: I am a 34-year-old mom of two whose life suddenly changed when I was given the diagnosis in 2002. Life has never been the same, but through all of this I have realized that I am a fighter. I look forward to sharing my insights on treatments and holistic therapies, along with nutritional advice that helped me fight...
View MoreDiscuss how do you manage a fibromyalgia flare-up
Depending on the severity of the flare - medication, heat, quiet, meditation, all help, but may not take the flare away. I had flares that lasted between 3 days to over 8 months.
Do you have any support from friends and family during a flare-up?
I am very fortunate to have sisters who are a great strength for me, cousins and friends who are also a great support- both financially and emotionally.
How do you distract yourself from the pain?
Since I was a small child, I found a way to detach from myself, almost like I'm sitting across from myself. I also read, try to do gentle movements because it is imperative to be kind to yourself.
