Kathlena Luft
Nashville, TN
QNRT® Circadian Rhythm Reset
Our Circadian Rhythm controls how much and when our body produces certain hormones and neurotransmitters to perform important functions throughout a 24 hour cycle. Many different...
SMART Goal Setting
Not all goals are created equal. Follow the link below to learn more about how to set goals like an occupational therapist. https: //www. otyourlife. org/blog/smart-goal-setting
What is Occupational Therapy?
What is occupational therapy? Hint: it's not necessarily helping people find jobs. Follow the link below to read my blog. https: //www. otyourlife. org/blog/what-is-occupational-therapy
Sleep Hygiene
Sleep is a pillar of health; we need it to rest our body and mind and heal from injury and illness. Follow the link below to learn more on how to get the most out of you sleep....
Traveling? Seven Steps to Healthy Trips Abroad
Whether traveling for business or pleasure, taking proactive steps will help you avoid serious potential health risks and keep you healthy both during and after your travels. Obtain...
