What is the Beyond Diet?

The Beyond Diet was one of the most talked about additions in the nutrition circle, especially for weight loss in the last year. Started by Isabel De Los Rios, this diet plan focuses on both a healthy life style and sensible diet and eating. The diet is significant in that it is also a gluten-free diet and avoids all processed foods. It stresses on a low-glycemic index diet where foods that do not cause a sudden increase in the glucose levels are chosen. Low-glycemic diet is helpful in preventing fat deposits in different parts of the body and also aids in much anticipated weight loss. The online diet plan provides a good network of supporting community who interacts during their struggle in the weight loss efforts.

The Beyond Diet meal plans are based on individual metabolic type and helps to improve the metabolic rate aiding in weight loss. It aims at balancing the basal metabolic rate, exercise and the calorie intake. The diet plan calls for avoiding bread intake totally. White bread is high in the glycemic index and increases the sugar level in blood soon. The extra sugar is converted into fat and stored in different parts of the body. Thus instead of sandwiches, the diet plan suggests having salads. Bread made from whole grains is allowed though.

Healthy fats form an essential ingredient in this diet. Healthy fats present in nuts, seeds, green leafy vegetables and some fishes like mackerel and sardines are included in beyond diet. These fats are known to help in controlling hunger and improving the health of nerves. Another addition in this diet plan is organic food. The diet plan includes majority of healthy foods like green leafy vegetables, strawberries, apples, almonds, organic eggs, raw fish, wild rice, oatmeal, buckwheat and healthy fats.