EXPERT
Dr. Dennis Shavelson, DPM
Certified Health Coach | Biomechanics | Orthotics
Dr. Sha has relocated to Tampa Florida as a Certified Health Coach and Human Movement Therapist - No Podiatry or Insurance - Just Great Time Tested Evidence-Based Support, Diagnosis and Treatment of Foot & Postural Complaints.
Root Solutions Health Coaching offers you more than just a personal trainer – It’s adding the most technologically advanced and loyal, personalized health, nutrition, fitness and lifestyle partner for living life with increased fun and enjoyment. Dr Sha’s revolutionary platform offers Personal, Text, Facetime and Zoom communication with a seasoned biomedical professional and his staff. whose mission is to make over brain health and fitness while reducing stress, injury and performance issues using nutrition, exercise, education and care, “From the Ground Up”.
Root Solutions Health Coaching starts with 12 questions to answer that provide the foundation for us to work together (no obligation).
Working together with clients, Dr Sha has helped thousands triumph beyond their previous expectations.
Call (845) 536-3338 for a courtesy 10 minute consultation.
Root Solutions Health Coaching offers you more than just a personal trainer – It’s adding the most technologically advanced and loyal, personalized health, nutrition, fitness and lifestyle partner for living life with increased fun and enjoyment. Dr Sha’s revolutionary platform offers Personal, Text, Facetime and Zoom communication with a seasoned biomedical professional and his staff. whose mission is to make over brain health and fitness while reducing stress, injury and performance issues using nutrition, exercise, education and care, “From the Ground Up”.
Root Solutions Health Coaching starts with 12 questions to answer that provide the foundation for us to work together (no obligation).
Working together with clients, Dr Sha has helped thousands triumph beyond their previous expectations.
Call (845) 536-3338 for a courtesy 10 minute consultation.
Dr. Dennis Shavelson, DPM
- Tampa, FL
- New York College of Podiatric Medicine
- Accepting new patients
Fall Prevention
Thirty-three percent of adults over 65 fall each year. The biomechanics of falling involves balance, foot and postural collapse, limb length inequality, neuro-muscular integrity,...
Should I walk on a bruised ankle?
Sparingly. Or in a Cam Walker or with critches
What are the side effects of a cortisone shot for heel spur?
Some get localized pain, swelling or fat atrophy in the area. Rarely there is a more serious complication or adverse reaction for which you should confact who gave you the injection READ MORE
Some get localized pain, swelling or fat atrophy in the area.
Rarely there is a more serious complication or adverse reaction for which you should confact who gave you the injection
Rarely there is a more serious complication or adverse reaction for which you should confact who gave you the injection
What exercises help with ankle joint pain?
Rest, compression, and reduced activity.
Consider an OTC Cam Walker.
You can exercise but not on your feet or to strengthen your ankles.
Consider an OTC Cam Walker.
You can exercise but not on your feet or to strengthen your ankles.
Should I rest after a chiropractic adjustment?
Not necessary unless advised by your Chiropractor
How can I relieve heel bone pain?
1. Stop being on your feet
2. Wear thick cushioned shoes
3. Apply topical Arnica bid
4. See a health care professional with experience with heel psin
2. Wear thick cushioned shoes
3. Apply topical Arnica bid
4. See a health care professional with experience with heel psin
Can you fix a misaligned ankle?
Usually surgically.
What shoes to wear with a toe bunion?
Wide in the front of the foot. Small heel with cushioning in the bottom. No cure but more comfort.
Pain and Swelling in Foot
No injury or fall one leg or both? Clinda is an antibiotic and of no use here Could use an x-ray Rest and elevate your legs apply an Ace bandage for cimpression Do you have HTN READ MORE
No injury or fall one leg or both?
Clinda is an antibiotic and of no use here
Could use an x-ray
Rest and elevate your legs apply an Ace bandage for cimpression
Do you have HTN or CHF?’
Consider an urgent care as you are so young
Clinda is an antibiotic and of no use here
Could use an x-ray
Rest and elevate your legs apply an Ace bandage for cimpression
Do you have HTN or CHF?’
Consider an urgent care as you are so young
Discolored toe
The toenail or the whole toe! Is there pain? Your probably hot or compressed tie toenail in a tight shoe and there is a blood clot (dry) under the nail It should grow out in 4 READ MORE
The toenail or the whole toe!
Is there pain?
Your probably hot or compressed tie toenail in a tight shoe and there is a blood clot (dry) under the nail
It should grow out in 4 months or so as new nail grows in
Check shoes and if too tight get larger shoes see Podiatrist if there is pain
Is there pain?
Your probably hot or compressed tie toenail in a tight shoe and there is a blood clot (dry) under the nail
It should grow out in 4 months or so as new nail grows in
Check shoes and if too tight get larger shoes see Podiatrist if there is pain
I think I broke or sprained my foot
An x-ray would be diagnostic Is it hurting when you sleep or are off your feet Can you be on your feet and normally active? Rest elevate your legs and apply an ace bandage Consider READ MORE
An x-ray would be diagnostic
Is it hurting when you sleep or are off your feet Can you be on your feet and normally active?
Rest elevate your legs and apply an ace bandage
Consider an Urgrnt Care if things don’t rapidly improve
Is it hurting when you sleep or are off your feet Can you be on your feet and normally active?
Rest elevate your legs and apply an ace bandage
Consider an Urgrnt Care if things don’t rapidly improve
What are the risks of plantar fasciitis surgery?
Weakness afterward
Residual pain
New pain inn a different area
PF ordinarily doesn’t need surgery
Try Pr or podiatry first
Residual pain
New pain inn a different area
PF ordinarily doesn’t need surgery
Try Pr or podiatry first
Can chiropractors work on bunions?
They can but ordinarily it would be podiatry or orthopedic surgeon or physical therapy before a Chiropractor
How long after the ankle sprain can I walk normally?
3-4 days or seek an x-ray or professional
Are there any side effects of wearing acupuncture slippers for a long time?
Wearing any slippers for a long time is a mistake.
How do you fix a broken ankle?
Surgery and Rehab
Do I have to do physical therapy for a broken ankle?
You do not have to but it is wise.
Most. ankle sprains heal weaker than before the injury. PT rehab would heal the sprain as best as possible.
Most. ankle sprains heal weaker than before the injury. PT rehab would heal the sprain as best as possible.
Can massage help with my ankle pain?
Sure but get the pain diagnosed Firdt.
How often should you see a chiropractor for ankle pain?
Or the next choice.
I would consider a consultation with a Podiatrist or Orthopedic Surgeon or ER
I would consider a consultation with a Podiatrist or Orthopedic Surgeon or ER
Burning sensation in sole of both feet?
I would suggest researching peripheral neuropathy for supplements and available treatments. Make sure you do not have diabetes or bad circulation.Stay away from Neurontin as there READ MORE
I would suggest researching peripheral neuropathy for supplements and available treatments. Make sure you do not have diabetes or bad circulation.Stay away from Neurontin as there are many side effects
Can chiropractors help flat feet?
Some csn but most are well trained in back problems. Podiatrists are foot specialists and may be a better choice.
