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Amruta Pradhan

Physical Therapist

Amruta Pradhan is a physical therapist practicing in Springfield, IL. Amruta Pradhan specializes in physical treatment to help a patient reduce pain, restore mobility, rehabilitate an injury, or increase movement and overall function. As a physical therapist, Amruta Pradhan can treat multiple conditions with exercises, ultrasound, electrical stimulation, joint mobilization, heat, ice, massage, laser or light therapy and more. Amruta Pradhan will create a treatment plan based on the patients specific injury or condition, and might target a specific body part or body system based on the individual.

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Amruta Pradhan

Springfield, IL
Accepting new patients

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Hand Exercises for Computer Users: Relieve Strain and Boost Productivity

In today's digital age, many of us spend long hours glued to our computer screens, whether for work, study, or leisure. However, prolonged computer use can lead to discomfort...

The Transformative Impact of Hair Transplant Surgery on Mental Health

Hair loss is a common concern that affects millions of individuals worldwide, impacting not only physical appearance but also mental well-being. For many, hair loss can lead to...

Understanding Knee Pain During Exercise: Causes and Solutions for Young Adults

As a 23-year-old, experiencing knee pain during exercise can be disheartening and concerning. Whether you're an avid athlete, a fitness enthusiast, or simply trying to stay active,...

The Impact of Watching TV While Lying on Your Stomach on Neck Health

In today's fast-paced world, leisure time often revolves around activities that involve prolonged sitting or lying down, such as watching television. Many people find comfort...

Understanding Scoliosis: Managing Pain and Preventing Progression

Scoliosis, a condition characterized by an abnormal sideways curvature of the spine, affects millions of individuals worldwide. If you've recently been diagnosed with scoliosis...

Understanding Kapalabhati Pranayama and its Effects on Men's Health: Debunking the Myth of Hernia Risk

Kapalabhati Pranayama, a popular breathing technique in yoga, has gained significant attention for its purported health benefits. However, there are concerns, particularly among...

Addressing Leg Strength Imbalance in Children: The Role of Physical Therapy

As a parent, observing disparities in your child's physical abilities can raise concerns and prompt questions about their well-being. One common issue parents may notice is a...

A Comprehensive Guide to Using Kinesiology Tape for Peroneal Tendinitis

Peroneal tendinitis is a common condition characterized by inflammation or irritation of the peroneal tendons located on the outer side of the lower leg. It often results from...

Enhancing Mental Well-Being through Dental Implants: A Comprehensive Guide

In recent years, the link between oral health and mental well-being has become increasingly evident. Dental health issues, such as tooth loss, decay, and gum disease, can significantly...

Affordable Dental Care in Mexico: Saving up to 70% on Treatment Costs

When it comes to seeking high-quality dental care at a fraction of the cost, Mexico has emerged as a popular destination for medical tourism. Offering a wide range of dental treatments...

Dental Implants in Turkey: Reliable Solution for Oral Health Restoration

Dental implants serve as an excellent solution for tooth loss, offering a durable and visually appealing replacement that mimics natural teeth. Dental implants offer numerous...

Does eating help muscles heal?

Yes, diet aids muscle healing. Focus on protein-rich foods like chicken, fish, eggs, and beans for tissue repair. Include anti-inflammatory foods like leafy greens, berries, and READ MORE

Yes, diet aids muscle healing. Focus on protein-rich foods like chicken, fish, eggs, and beans for tissue repair. Include anti-inflammatory foods like leafy greens, berries, and nuts. Stay hydrated and consume vitamin C (citrus fruits) and zinc (seeds, seafood) to support recovery and reduce inflammation.

Is it safe to do physical therapy without doctor's referral?

Yes, it’s generally safe to start physical therapy without a doctor’s referral, as many states allow direct access. However, ensure the therapist evaluates your condition thoroughly. READ MORE

Yes, it’s generally safe to start physical therapy without a doctor’s referral, as many states allow direct access. However, ensure the therapist evaluates your condition thoroughly. If symptoms persist or worsen, consult a doctor to rule out underlying issues requiring medical attention.

How do physical therapists interact with kids?

Physical therapists use a fun, engaging approach with kids, incorporating games, colorful equipment, and age-appropriate exercises. They build trust by explaining activities simply READ MORE

Physical therapists use a fun, engaging approach with kids, incorporating games, colorful equipment, and age-appropriate exercises. They build trust by explaining activities simply and using positive reinforcement. The focus is on creating a safe, supportive environment to help your daughter recover while making therapy enjoyable and motivating.

What are some ways to relieve shoulder pain?

To relieve shoulder pain from pitching, try stretches like cross-body arm stretches and doorway stretches. Strengthen the rotator cuff with light resistance exercises. Apply ice READ MORE

To relieve shoulder pain from pitching, try stretches like cross-body arm stretches and doorway stretches. Strengthen the rotator cuff with light resistance exercises. Apply ice to reduce inflammation, rest your shoulder, and avoid overuse. If pain persists, consult a physical therapist for personalized guidance and recovery strategies.

Can physical therapy help with daughter's leg cramps?

Yes, physical therapy can help your daughter by identifying muscle imbalances, improving flexibility, and enhancing strength. Therapists can teach stretches, techniques, and exercises READ MORE

Yes, physical therapy can help your daughter by identifying muscle imbalances, improving flexibility, and enhancing strength. Therapists can teach stretches, techniques, and exercises to prevent leg cramps and improve recovery, supporting her high school track performance and overall well-being.

Is dry needling recommended for kids?

Dry needling can help reduce muscular tension, improve flexibility, and alleviate pain by targeting trigger points. For kids, it should be performed by a qualified practitioner READ MORE

Dry needling can help reduce muscular tension, improve flexibility, and alleviate pain by targeting trigger points. For kids, it should be performed by a qualified practitioner experienced with pediatric patients. Discuss concerns with your doctor to ensure it’s the best approach for your son’s specific needs and sports-related tension.

Can lying down on your stomach and watching TV affect my neck?

Yes, lying on your stomach while watching TV can strain your neck due to awkward angles and prolonged positioning. This posture may lead to muscle tension, stiffness, or pain. READ MORE

Yes, lying on your stomach while watching TV can strain your neck due to awkward angles and prolonged positioning. This posture may lead to muscle tension, stiffness, or pain. To avoid discomfort, sit upright with proper support, keep the screen at eye level, and take regular breaks to stretch.

Can you suggest some stretches for treating my sciatica pain?

Gentle stretches for sciatica include: Piriformis Stretch: Sit, cross one ankle over the opposite knee, and lean forward gently. Knee-to-Chest Stretch: Lie on your back, pull READ MORE

Gentle stretches for sciatica include:

Piriformis Stretch: Sit, cross one ankle over the opposite knee, and lean forward gently.
Knee-to-Chest Stretch: Lie on your back, pull one knee toward your chest, and hold.
Cat-Cow Stretch: Alternate arching and rounding your back on all fours.

What are the benefits of physical therapy for back pain?

Physical therapy offers effective pain relief, improved mobility, and strengthened back and core muscles. It addresses posture issues, prevents future injuries, and reduces reliance READ MORE

Physical therapy offers effective pain relief, improved mobility, and strengthened back and core muscles. It addresses posture issues, prevents future injuries, and reduces reliance on medications. With personalized treatment plans, it enhances overall functionality, quality of life, and mental health, making it an excellent non-invasive approach to managing chronic back pain.

Will pediatric physical therapy help my son walk on his own?

Yes, pediatric physical therapy can help strengthen your son's weaker leg, improve balance, and enhance coordination. With tailored exercises and therapies, a physical therapist READ MORE

Yes, pediatric physical therapy can help strengthen your son's weaker leg, improve balance, and enhance coordination. With tailored exercises and therapies, a physical therapist can address his specific needs, promoting independence. Consistent therapy, combined with patience and practice, can significantly increase the likelihood of him walking on his own someday.

Is physical therapy suggested after a knee dislocation?

Yes, physical therapy is essential after a knee dislocation to restore strength, stability, and range of motion. A therapist can guide your son through a structured rehabilitation READ MORE

Yes, physical therapy is essential after a knee dislocation to restore strength, stability, and range of motion. A therapist can guide your son through a structured rehabilitation program to prevent complications and ensure proper healing. Consult his doctor for a referral and personalized therapy plan.

My daughter suffered facial paralysis during her delivery. Will physical therapy help in better healing?

Physical therapy can aid in the recovery of facial paralysis by focusing on facial muscle exercises, improving coordination, and enhancing nerve function. A specialized therapist READ MORE

Physical therapy can aid in the recovery of facial paralysis by focusing on facial muscle exercises, improving coordination, and enhancing nerve function. A specialized therapist can guide your daughter through targeted facial exercises to strengthen the affected muscles and encourage better recovery. Consult her healthcare provider for a tailored therapy plan.

After back surgery, how soon can I resume physical therapy sessions?

The timing for resuming physical therapy after back surgery depends on the procedure and your surgeon's recommendations. Typically, gentle therapy begins within days to weeks post-surgery READ MORE

The timing for resuming physical therapy after back surgery depends on the procedure and your surgeon's recommendations. Typically, gentle therapy begins within days to weeks post-surgery to improve mobility and prevent complications. Consult your surgeon for a tailored plan, ensuring therapy aligns with your healing progress and surgical outcome.

I continue to have hip pain even after my delivery. What should I do?

Hip pain after delivery is common due to changes in alignment, posture, and muscle weakness. Physical therapy can help by strengthening the hip muscles, improving posture, and READ MORE

Hip pain after delivery is common due to changes in alignment, posture, and muscle weakness. Physical therapy can help by strengthening the hip muscles, improving posture, and restoring mobility. A therapist can guide you through targeted exercises to accelerate recovery. Consult your healthcare provider for a personalized treatment plan.

What exercises would you recommend for a healthy spine?

For a healthy spine, focus on core-strengthening exercises like planks, bridges, and bird dogs to support spinal alignment. Incorporate stretches like cat-cow and child's pose READ MORE

For a healthy spine, focus on core-strengthening exercises like planks, bridges, and bird dogs to support spinal alignment. Incorporate stretches like cat-cow and child's pose for flexibility. Low-impact activities like swimming or walking also promote spinal health. Always maintain proper posture and consult a professional for personalized recommendations.

How critical is physical therapy for athletes?

Physical therapy is highly beneficial for athletes like marathon runners. While warm-ups and stretches help, therapy provides specialized techniques to enhance performance, prevent READ MORE

Physical therapy is highly beneficial for athletes like marathon runners. While warm-ups and stretches help, therapy provides specialized techniques to enhance performance, prevent injuries, and address imbalances or overuse. A physical therapist can tailor a program to improve endurance, recovery, and joint health, complementing your training and maximizing overall performance.

Can physical therapy help to control diabetes?

Physical therapy can support diabetes management by promoting regular physical activity, which helps improve blood sugar control, insulin sensitivity, and overall health. Therapists READ MORE

Physical therapy can support diabetes management by promoting regular physical activity, which helps improve blood sugar control, insulin sensitivity, and overall health. Therapists can design safe, personalized exercise programs addressing mobility, strength, or circulation issues common in diabetes. Combine therapy with proper medication and diet for optimal results.

Should I try physical therapy for my urinary incontinence?

Physical therapy, particularly pelvic floor therapy, can be highly effective in managing urinary incontinence. It strengthens pelvic muscles, improves bladder control, and reduces READ MORE

Physical therapy, particularly pelvic floor therapy, can be highly effective in managing urinary incontinence. It strengthens pelvic muscles, improves bladder control, and reduces symptoms. A specialized physical therapist can tailor a program to your needs. Consult a healthcare provider to determine if this approach suits your condition and overall health.

Is a physical therapy session required for a pulled muscle?

A pulled muscle typically improves with rest, ice, compression, and elevation (RICE) in the early stages. Physical therapy may help if pain or tightness persists, guiding recovery READ MORE

A pulled muscle typically improves with rest, ice, compression, and elevation (RICE) in the early stages. Physical therapy may help if pain or tightness persists, guiding recovery with tailored exercises and techniques. Avoid strenuous workouts until the muscle heals to prevent further injury. Consult a professional if symptoms worsen.

Concerning Neck Pain

Your symptoms suggest a combination of musculoskeletal strain from neck cracking and a possible viral infection causing sore throat, congestion, and headache. The neck pain and READ MORE

Your symptoms suggest a combination of musculoskeletal strain from neck cracking and a possible viral infection causing sore throat, congestion, and headache. The neck pain and stiffness may be muscular or due to minor joint irritation. Rest, gentle heat, and over-the-counter pain relief can help. Consult a doctor if symptoms persist or worsen.

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