EXPERT
Dr. Lata Sonpal, PH. D.,FCHT
Psychologist
Dr. Lata Sonpal PH. D.,FCHT is a top Psychologist in Miami, . With a passion for the field and an unwavering commitment to their specialty, Dr. Lata Sonpal PH. D.,FCHT is an expert in changing the lives of their patients for the better. Through their designated cause and expertise in the field, Dr. Lata Sonpal PH. D.,FCHT is a prime example of a true leader in healthcare. As a leader and expert in their field, Dr. Lata Sonpal PH. D.,FCHT is passionate about enhancing patient quality of life. They embody the values of communication, safety, and trust when dealing directly with patients. In Miami, Florida, Dr. Lata Sonpal PH. D.,FCHT is a true asset to their field and dedicated to the profession of medicine.
Dr. Lata Sonpal, PH. D.,FCHT
- Miami, Florida
- Accepting new patients
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I'm concerned about my emotions?
Hello Sir,
Sorry to hear that your empathy is at times uncontrollable. I do not know whether the meds you are on have any side effects that lead to being overly and overtly READ MORE
Hello Sir,
Sorry to hear that your empathy is at times uncontrollable. I do not know whether the meds you are on have any side effects that lead to being overly and overtly emotional. You will need to check with the prescribing Drs. In the meantime, you may want to get Elaine N. Aron's "The Highly Sensitive person: How to thrive when the World Overwhelms you." You may also want to go to a licensed Psychologist and learn some coping skills.
Take care and remain safe.
Dr. Lata Sonpal
Sorry to hear that your empathy is at times uncontrollable. I do not know whether the meds you are on have any side effects that lead to being overly and overtly emotional. You will need to check with the prescribing Drs. In the meantime, you may want to get Elaine N. Aron's "The Highly Sensitive person: How to thrive when the World Overwhelms you." You may also want to go to a licensed Psychologist and learn some coping skills.
Take care and remain safe.
Dr. Lata Sonpal
I think I may have Aspergers?
Hello Madam,
Sorry to hear that you are suffering. I cannot give you a diagnosis without evaluating you. It won't be ethical. In case you have not sought help, despite suffering READ MORE
Hello Madam,
Sorry to hear that you are suffering. I cannot give you a diagnosis without evaluating you. It won't be ethical. In case you have not sought help, despite suffering from these symptoms for 9 years, I think it would be beneficial for you to contact a licensed psychologist in your area and see them as soon as possible and find solutions so you stop suffering.
Take care and remain safe.
Dr. Lata Sonpal
Sorry to hear that you are suffering. I cannot give you a diagnosis without evaluating you. It won't be ethical. In case you have not sought help, despite suffering from these symptoms for 9 years, I think it would be beneficial for you to contact a licensed psychologist in your area and see them as soon as possible and find solutions so you stop suffering.
Take care and remain safe.
Dr. Lata Sonpal
Can doubling up your Zoloft dose increase your anxiety symptoms and irrational thoughts?
Hello Madam,
You need to discuss this issue with the Dr. who is prescribing your medicine. Did they advise you to double up? Was that your choice without consulting the Dr. READ MORE
Hello Madam,
You need to discuss this issue with the Dr. who is prescribing your medicine. Did they advise you to double up? Was that your choice without consulting the Dr. who prescribed it? I am a licensed psychologist and not a psychiatrist so I am not allowed to give my two cents regarding medicine. You need to talk to a psychiatrist or your primary care provider physician regarding issues pertaining to medicines. I can suggest that you read a book called "Anxiety and Phobia Workbook" to help deal with your anxieties. It is by Edmund J. Bourne. Meditation and progressive muscle relaxation will also reduce your anxieties. In case you are not in therapy with a licensed psychologist/hypnotherapist, I would suggest find one in your area so you can get to the roots and origins of your anxieties and deal with the issues and be on the path of health and wellbeing. In case you are in FL, IN, or IL, you may contact me as I am licensed in these three states.
Take care and remain safe.
Dr. Lata Sonpal
You need to discuss this issue with the Dr. who is prescribing your medicine. Did they advise you to double up? Was that your choice without consulting the Dr. who prescribed it? I am a licensed psychologist and not a psychiatrist so I am not allowed to give my two cents regarding medicine. You need to talk to a psychiatrist or your primary care provider physician regarding issues pertaining to medicines. I can suggest that you read a book called "Anxiety and Phobia Workbook" to help deal with your anxieties. It is by Edmund J. Bourne. Meditation and progressive muscle relaxation will also reduce your anxieties. In case you are not in therapy with a licensed psychologist/hypnotherapist, I would suggest find one in your area so you can get to the roots and origins of your anxieties and deal with the issues and be on the path of health and wellbeing. In case you are in FL, IN, or IL, you may contact me as I am licensed in these three states.
Take care and remain safe.
Dr. Lata Sonpal
Antipsychotic?
Hello Madam,
I sympathize with your concerns. Unfortunately, I am not a psychiatrist, nor in state of Florida are psychologists allowed to venture opinions on medication related READ MORE
Hello Madam,
I sympathize with your concerns. Unfortunately, I am not a psychiatrist, nor in state of Florida are psychologists allowed to venture opinions on medication related issues. I would suggest you contact your primary care physician or a doctor who has specialty in Integrative Medicine. And, of course, contact the prescribing physicians including the Neurologists.
Take care and remain safe.
Dr. Lata Sonpal
I sympathize with your concerns. Unfortunately, I am not a psychiatrist, nor in state of Florida are psychologists allowed to venture opinions on medication related issues. I would suggest you contact your primary care physician or a doctor who has specialty in Integrative Medicine. And, of course, contact the prescribing physicians including the Neurologists.
Take care and remain safe.
Dr. Lata Sonpal
How long does it take for CBT to work for anxiety?
Hello Sir,
It is not clear what your anxiety is about so it is difficult to say. When you consult a licensed psychologist, they will do an evaluation in the first session. It READ MORE
Hello Sir,
It is not clear what your anxiety is about so it is difficult to say. When you consult a licensed psychologist, they will do an evaluation in the first session. It will give them a chance to get to know you and give a chance to discuss your issues regarding anxiety and set your goals. Each individual is different and have different issues regarding anxiety. So, it is difficult to say how long it will take you to resolve your anxieties through CBT or other methods. There is also hypnotherapy and a combination of the two will cut down on the number of sessions depending on how motivated you are to do the given assignments in between sessions. What state are you in? I am licensed in Florida, Illinois and Indiana.
Take care and remain safe.
Dr. Lata Sonpal
It is not clear what your anxiety is about so it is difficult to say. When you consult a licensed psychologist, they will do an evaluation in the first session. It will give them a chance to get to know you and give a chance to discuss your issues regarding anxiety and set your goals. Each individual is different and have different issues regarding anxiety. So, it is difficult to say how long it will take you to resolve your anxieties through CBT or other methods. There is also hypnotherapy and a combination of the two will cut down on the number of sessions depending on how motivated you are to do the given assignments in between sessions. What state are you in? I am licensed in Florida, Illinois and Indiana.
Take care and remain safe.
Dr. Lata Sonpal
How do I help my adult daughter?
Hello Madam,
Sorry to hear that your daughter is suffering and as a result you are also suffering. It sounds like she may have a germ phobia and needs to consult a licensed READ MORE
Hello Madam,
Sorry to hear that your daughter is suffering and as a result you are also suffering. It sounds like she may have a germ phobia and needs to consult a licensed psychologist for the help she needs. Regarding her not cooking food, nor doing her laundry for herself, then how is she surviving? Are you providing her with the services of cooking, cleaning bathrooms, and washing her clothes for her? Or is her brother doing those things for her? Who is allowing her to use them for her needs when she is 41 years old? As those things are not clear, I do not know who is enabling her. So, my suggestion is to have her contact a licensed psychologist and a psychiatrist (in case she needs medicine) for her to get to the roots of her problems and solve them so she can live independently. Also, you may want to contact a licensed psychologist for the help that you need. What state are you in? I am licensed in Florida, Indiana and Illinois.
Take care and remain safe.
Dr. Lata Sonpal
Sorry to hear that your daughter is suffering and as a result you are also suffering. It sounds like she may have a germ phobia and needs to consult a licensed psychologist for the help she needs. Regarding her not cooking food, nor doing her laundry for herself, then how is she surviving? Are you providing her with the services of cooking, cleaning bathrooms, and washing her clothes for her? Or is her brother doing those things for her? Who is allowing her to use them for her needs when she is 41 years old? As those things are not clear, I do not know who is enabling her. So, my suggestion is to have her contact a licensed psychologist and a psychiatrist (in case she needs medicine) for her to get to the roots of her problems and solve them so she can live independently. Also, you may want to contact a licensed psychologist for the help that you need. What state are you in? I am licensed in Florida, Indiana and Illinois.
Take care and remain safe.
Dr. Lata Sonpal
How do you help someone who has learning disabilities?
Hello,
Thanks for your concern for the person with the learning disabilities. This question is best answered by a licensed school psychologist, and in case the person is an READ MORE
Hello,
Thanks for your concern for the person with the learning disabilities. This question is best answered by a licensed school psychologist, and in case the person is an adult and in university/college, then at the counseling center they may have an expert on this issue. So, I would suggest search appropriately, depending on the age of the person with the learning disabilities.
Take care and remain safe.
Dr. Lata Sonpal
Thanks for your concern for the person with the learning disabilities. This question is best answered by a licensed school psychologist, and in case the person is an adult and in university/college, then at the counseling center they may have an expert on this issue. So, I would suggest search appropriately, depending on the age of the person with the learning disabilities.
Take care and remain safe.
Dr. Lata Sonpal
Need help as soon as possible?
Hello,
Sorry to hear that you are feeling depressed since 10-20-2016. That is a long time to suffer without seeking any help. Not knowing your location, it is difficult for READ MORE
Hello,
Sorry to hear that you are feeling depressed since 10-20-2016. That is a long time to suffer without seeking any help. Not knowing your location, it is difficult for me to refer you to a licensed psychologist and psychiatrist in your area. So, I would suggest contact your PCP for a referral. Also, request help from your insurance company and ask for a referral to a provider specializing in depression. Do not delay or procrastinate. In the meanwhile, you can start reading "Feeling Good" by Dr. David Burns.
Take care and remain safe.
Dr. Lata Sonpal
Sorry to hear that you are feeling depressed since 10-20-2016. That is a long time to suffer without seeking any help. Not knowing your location, it is difficult for me to refer you to a licensed psychologist and psychiatrist in your area. So, I would suggest contact your PCP for a referral. Also, request help from your insurance company and ask for a referral to a provider specializing in depression. Do not delay or procrastinate. In the meanwhile, you can start reading "Feeling Good" by Dr. David Burns.
Take care and remain safe.
Dr. Lata Sonpal
Can you help me?
Hello Sir,
I am sorry that you are suffering despite being on medication. Numbing yourself with marijuana and tobacco has not helped. Are you in therapy? When you mention Mentor, READ MORE
Hello Sir,
I am sorry that you are suffering despite being on medication. Numbing yourself with marijuana and tobacco has not helped. Are you in therapy? When you mention Mentor, you are identifying them as your therapist or your psychiatrist. I am not a psychiatrist, and as a licensed psychologist in the state of FL, I do not prescribe medicine nor can I give any suggestions. So, I would suggest that in case you need a 2nd opinion, then you need to find another psychiatrist in your area and schedule an appointment and ask their advice. You can also ask your therapist to refer you to another psychiatrist.
Take care and remain safe.
Dr. Lata Sonpal
I am sorry that you are suffering despite being on medication. Numbing yourself with marijuana and tobacco has not helped. Are you in therapy? When you mention Mentor, you are identifying them as your therapist or your psychiatrist. I am not a psychiatrist, and as a licensed psychologist in the state of FL, I do not prescribe medicine nor can I give any suggestions. So, I would suggest that in case you need a 2nd opinion, then you need to find another psychiatrist in your area and schedule an appointment and ask their advice. You can also ask your therapist to refer you to another psychiatrist.
Take care and remain safe.
Dr. Lata Sonpal
What is the best therapy for anxiety and panic attacks?
Hello Madam,
I am unable to answer that question as I am a licensed Psychologist and not a Psychiatrist. Please ask your insurance company or your PCP for a referral in your READ MORE
Hello Madam,
I am unable to answer that question as I am a licensed Psychologist and not a Psychiatrist. Please ask your insurance company or your PCP for a referral in your area for medicine advice. I can refer you to a book called "Anxiety and Phobia workbook" by Edmund J. Bourne.
Take care and remain safe.
Dr. Lata Sonpal
I am unable to answer that question as I am a licensed Psychologist and not a Psychiatrist. Please ask your insurance company or your PCP for a referral in your area for medicine advice. I can refer you to a book called "Anxiety and Phobia workbook" by Edmund J. Bourne.
Take care and remain safe.
Dr. Lata Sonpal
Is this combo safe?
Hello Madam,
I am unable to answer the question as I am a licensed psychologist and not a psychiatrist. You may want to get a 2nd opinion from another psychiatrist or need READ MORE
Hello Madam,
I am unable to answer the question as I am a licensed psychologist and not a psychiatrist. You may want to get a 2nd opinion from another psychiatrist or need to ask your PCP.
Take care and remain safe.
Dr. Lata Sonpal
I am unable to answer the question as I am a licensed psychologist and not a psychiatrist. You may want to get a 2nd opinion from another psychiatrist or need to ask your PCP.
Take care and remain safe.
Dr. Lata Sonpal
How do your thoughts get outside your body?
Hello Sir,
I understand that you are on Tramadol. I do not know how long you have been on it. Your symptoms per you have been there for two years. Have you talked to your prescribing READ MORE
Hello Sir,
I understand that you are on Tramadol. I do not know how long you have been on it. Your symptoms per you have been there for two years. Have you talked to your prescribing doctor about these symptoms? Could they be a side effect of Tramadol? Did you google Tramadol, which will inform you that it is an opioid which can cause hallucinations? As I am a licensed psychologist and not a prescribing doctor, I am unable to give you any advice. My suggestion is that you talk about your symptom to the prescribing doctor and explore the possibility of it being a hallucination and find alternate medicines that will help you with your symptoms of pain (in case that is what it has been prescribed for). Hypnotherapy is a safe alternative for pain management.
Take care and remain safe.
Dr. Lata Sonpal
I understand that you are on Tramadol. I do not know how long you have been on it. Your symptoms per you have been there for two years. Have you talked to your prescribing doctor about these symptoms? Could they be a side effect of Tramadol? Did you google Tramadol, which will inform you that it is an opioid which can cause hallucinations? As I am a licensed psychologist and not a prescribing doctor, I am unable to give you any advice. My suggestion is that you talk about your symptom to the prescribing doctor and explore the possibility of it being a hallucination and find alternate medicines that will help you with your symptoms of pain (in case that is what it has been prescribed for). Hypnotherapy is a safe alternative for pain management.
Take care and remain safe.
Dr. Lata Sonpal
Serotonin Syndrome?
Hello Sir,
Sorry to hear that you have Serotonin Syndrome. As I am a licensed psychologist and do not prescribe medicine, my suggestion is that you contact the person prescribing READ MORE
Hello Sir,
Sorry to hear that you have Serotonin Syndrome. As I am a licensed psychologist and do not prescribe medicine, my suggestion is that you contact the person prescribing the medicine. And discuss with them the Serotonin syndrome and the associated treatment protocol for the syndrome.
Take care and remain safe.
Dr. Lata Sonpal
Sorry to hear that you have Serotonin Syndrome. As I am a licensed psychologist and do not prescribe medicine, my suggestion is that you contact the person prescribing the medicine. And discuss with them the Serotonin syndrome and the associated treatment protocol for the syndrome.
Take care and remain safe.
Dr. Lata Sonpal
Do you think I have depression?
Hello Kelsey,
I am so sorry that you are suffering to the extent that you are self harming and having suicidal thoughts. I urge you to, as soon as possible, talk to your family READ MORE
Hello Kelsey,
I am so sorry that you are suffering to the extent that you are self harming and having suicidal thoughts. I urge you to, as soon as possible, talk to your family and schedule an appointment with a licensed psychologist. You need to find a compassionate mental health professional who will teach you to healthily deal with whatever the issues are that has led to your suffering. You deserve to be happy. Upon evaluation, they can diagnose you and help you achieve your goals.
Take care and remain safe.
Dr. Lata Sonpal
I am so sorry that you are suffering to the extent that you are self harming and having suicidal thoughts. I urge you to, as soon as possible, talk to your family and schedule an appointment with a licensed psychologist. You need to find a compassionate mental health professional who will teach you to healthily deal with whatever the issues are that has led to your suffering. You deserve to be happy. Upon evaluation, they can diagnose you and help you achieve your goals.
Take care and remain safe.
Dr. Lata Sonpal
Can antidepressants help with an eating disorder?
Dear Sir,
Sorry to hear that you have an eating disorder. Are you seeing a licensed psychologist for this issue? Not every state provides psychologist permission to prescribe READ MORE
Dear Sir,
Sorry to hear that you have an eating disorder. Are you seeing a licensed psychologist for this issue? Not every state provides psychologist permission to prescribe medication. So, by law, I am not allowed to give any opinion on antidepressants or other medications. You may want to ask your PCP for this information or consult a psychiatrist and they will be able to provide the information that you need.
Take care and remain safe.
Dr. Lata Sonpal
Sorry to hear that you have an eating disorder. Are you seeing a licensed psychologist for this issue? Not every state provides psychologist permission to prescribe medication. So, by law, I am not allowed to give any opinion on antidepressants or other medications. You may want to ask your PCP for this information or consult a psychiatrist and they will be able to provide the information that you need.
Take care and remain safe.
Dr. Lata Sonpal
What are the best personality tests?
Hello Sir,
It depends on the issues that you are getting tested for. So, my suggestion is to ask the licensed psychologist that you are consulting with. They would know the READ MORE
Hello Sir,
It depends on the issues that you are getting tested for. So, my suggestion is to ask the licensed psychologist that you are consulting with. They would know the appropriate test for your issues. In case you are not seeing one, I would suggest you find a licensed psychologist in your area that specializes in testing.
Take care and remain safe.
Dr. Lata Sonpal
It depends on the issues that you are getting tested for. So, my suggestion is to ask the licensed psychologist that you are consulting with. They would know the appropriate test for your issues. In case you are not seeing one, I would suggest you find a licensed psychologist in your area that specializes in testing.
Take care and remain safe.
Dr. Lata Sonpal
Need help with panic episodes?
Hello Sir,
So sorry to hear that you are suffering so much from a mistake made in your teen age years regarding using street drugs without consulting with your pediatrician, READ MORE
Hello Sir,
So sorry to hear that you are suffering so much from a mistake made in your teen age years regarding using street drugs without consulting with your pediatrician, or your parents. You are on several medicines. I am a psychologist and medicines are not my specialty. In fact, I am not allowed, by licensing laws, to make any comments in that area. Regarding an action plan I am not able to advise as I have not evaluated you. So, I would like to suggest that find a licensed psychologist in your area who specializes in DBT (Dialectical Behavioral Therapy) and ask them for a referral to a psychiatrist that they are closely working with. Do not postpone this. You need to find a professional in your area ASAP (as soon as possible) and remain in therapy until you resolve the issues. In the meantime, start with a healthy life style, free of drugs, full of healthy eating, exercising, meditating and taking care of your well being (physical, emotional, social and spiritual).
Take care and remain safe.
Dr. Lata Sonpal
So sorry to hear that you are suffering so much from a mistake made in your teen age years regarding using street drugs without consulting with your pediatrician, or your parents. You are on several medicines. I am a psychologist and medicines are not my specialty. In fact, I am not allowed, by licensing laws, to make any comments in that area. Regarding an action plan I am not able to advise as I have not evaluated you. So, I would like to suggest that find a licensed psychologist in your area who specializes in DBT (Dialectical Behavioral Therapy) and ask them for a referral to a psychiatrist that they are closely working with. Do not postpone this. You need to find a professional in your area ASAP (as soon as possible) and remain in therapy until you resolve the issues. In the meantime, start with a healthy life style, free of drugs, full of healthy eating, exercising, meditating and taking care of your well being (physical, emotional, social and spiritual).
Take care and remain safe.
Dr. Lata Sonpal
Managing ADHD?
Dear Madam,
Sorry to hear that you are suffering from ADHD and medicines have not been helpful. I appreciate your concern about work being affected by a cluttered brain losing READ MORE
Dear Madam,
Sorry to hear that you are suffering from ADHD and medicines have not been helpful. I appreciate your concern about work being affected by a cluttered brain losing focus. I need to inform you that I am a licensed Psychologist and my licenses are in three states that do not allow psychologists to prescribe medicine. So, this is out of my practice scope. So, you need to consult with your PCP or Psychiatrist regarding the over the counter medicines. As you find a psychiatrist in your area or consult your PCP, you may want to start practicing Mindful Meditation and Relaxation which will help in being focused in the present moment.
Take care and remain safe.
Dr. Lata Sonpal
Sorry to hear that you are suffering from ADHD and medicines have not been helpful. I appreciate your concern about work being affected by a cluttered brain losing focus. I need to inform you that I am a licensed Psychologist and my licenses are in three states that do not allow psychologists to prescribe medicine. So, this is out of my practice scope. So, you need to consult with your PCP or Psychiatrist regarding the over the counter medicines. As you find a psychiatrist in your area or consult your PCP, you may want to start practicing Mindful Meditation and Relaxation which will help in being focused in the present moment.
Take care and remain safe.
Dr. Lata Sonpal
How can I get over my brain telling me that I am going to die in my sleep?
Dear Sir,
I am sorry to hear that due to your panic attack you ended up at a hospital. What was the ER Dr.'s recommendation? Were you hospitalized or discharged upon evaluation? Did READ MORE
Dear Sir,
I am sorry to hear that due to your panic attack you ended up at a hospital. What was the ER Dr.'s recommendation? Were you hospitalized or discharged upon evaluation? Did they refer you to any specialist in your area? You have informed me that your diagnoses are ADHD and PTSD. Who diagnosed you? Are you on any medication? Who is prescribing those medicines? Are they aware of your fear of dying in your sleep? Have they taught you any techniques to STOP reinforcing your brain? You have not died yet in your sleep. That means that your fear is not based on your reality. Do you know anyone who died in their sleep? So many things that need to be explored. So, I would suggest you (in case you already don't have one) find a licensed psychologist and a psychiatrist to help you resolve your fears so you can sleep peacefully. Dr. Marty Roseman has a CD titled "Fall asleep and remain asleep". You may want to check his web site www.healingmind.org
Take care and remain safe.
Dr. Lata Sonpal
I am sorry to hear that due to your panic attack you ended up at a hospital. What was the ER Dr.'s recommendation? Were you hospitalized or discharged upon evaluation? Did they refer you to any specialist in your area? You have informed me that your diagnoses are ADHD and PTSD. Who diagnosed you? Are you on any medication? Who is prescribing those medicines? Are they aware of your fear of dying in your sleep? Have they taught you any techniques to STOP reinforcing your brain? You have not died yet in your sleep. That means that your fear is not based on your reality. Do you know anyone who died in their sleep? So many things that need to be explored. So, I would suggest you (in case you already don't have one) find a licensed psychologist and a psychiatrist to help you resolve your fears so you can sleep peacefully. Dr. Marty Roseman has a CD titled "Fall asleep and remain asleep". You may want to check his web site www.healingmind.org
Take care and remain safe.
Dr. Lata Sonpal
How do you relax your mind and anxiety during covid-19?
Hello Sir,
One of the ways to relax is through Progressive Muscle Relaxation. You can also engage in guided meditation. There are many free available on youtube. Exercising READ MORE
Hello Sir,
One of the ways to relax is through Progressive Muscle Relaxation. You can also engage in guided meditation. There are many free available on youtube. Exercising and doing Yoga is another way. Cutting down the time you may be spending on watching news will also help. Watching comedy shows like Lauren and Hardy, I Love Lucy, or the Golden Girls, or any that you find funny will also uplift your mood. Focus on positive things in your life and things that you can grateful about will also help. You can always find a licensed psychologist in your area.
Take care and remain safe.
Dr. Lata Sonpal
One of the ways to relax is through Progressive Muscle Relaxation. You can also engage in guided meditation. There are many free available on youtube. Exercising and doing Yoga is another way. Cutting down the time you may be spending on watching news will also help. Watching comedy shows like Lauren and Hardy, I Love Lucy, or the Golden Girls, or any that you find funny will also uplift your mood. Focus on positive things in your life and things that you can grateful about will also help. You can always find a licensed psychologist in your area.
Take care and remain safe.
Dr. Lata Sonpal
