EXPERT
Dr. Frieda Pauline Fontaine
Dietitian-Nutritionist | Nutrition, Education
Frieda Fontaine offers Nutritional Counseling in LOS ANGELES, CA. Frieda Fontaine has received an education on and advises people on matters of food and nutrition, considering how they both impact health. Nutritionists help patients choose the right things to eat, help them plan menus, and advise them on the health effects of certain foods. Nutritionists assess a patients current dietary habits and needs, educate them on healthy eating habits, follow up to ensure the menus are working, and write reports that document a patients progress.
29 years
Experience
Dr. Frieda Pauline Fontaine
- Los Angeles, CA
- University of Southern Califor
- Accepting new patients
High-Fat Foods: Friend or Foe?
Today’s messages on fat consumption seem to be changing constantly. It is no wonder there is a lot of confusion. Fat is complex. This stems from the fact that there are “good”...
Can you eat chocolate with avocado in a mousse or something?
Yes you can! Avocados are a good source of monounsaturated fat, which is a healthy fat. However, keep in mind that this fruit is calorie dense. An entire avocado has approximately READ MORE
Yes you can! Avocados are a good source of monounsaturated fat, which is a healthy fat. However, keep in mind that this fruit is calorie dense. An entire avocado has approximately 322 calories. Combined with a sugary mousse, it becomes a very caloric dessert. I recommend eating just a very small portion of this dessert. Also, try to find a low sugar recipe online. Happy eating!
What happens if potassium is too low?
Thank you for your question. Potassium is one of the electrolytes needed by the body to maintain nerve, cell, and brain function. Low potassium levels can have many causes. However, READ MORE
Thank you for your question. Potassium is one of the electrolytes needed by the body to maintain nerve, cell, and brain function. Low potassium levels can have many causes. However, it usually results from vomiting, diarrhea, use of diuretics, and adrenal gland dysfunction. When the body loses too much potassium, muscle cramping, muscle weakness, muscle twitching, and irregular heart beats can occur. The most reliable way to check if you're low on potassium is to get a blood test. If the test shows a deficiency, you can increase your levels by consuming foods high in potassium and taking a supplement. Your doctor will advise you further.
Keto Diet?
Generally this diet is safe. Due to the dietary restrictions, make sure to drink plenty of water and incorporate extra fiber into your diet. If you have high cholesterol, I recommend READ MORE
Generally this diet is safe. Due to the dietary restrictions, make sure to drink plenty of water and incorporate extra fiber into your diet. If you have high cholesterol, I recommend first consulting with your doctor.
What diet is best for kids with diabetes?
Hello,
Thank you for your question. I don't know the age of your niece nor whether she has diabetes I or II, so I'll answer generally.
Protein, fat, and carbohydrates should READ MORE
Hello,
Thank you for your question. I don't know the age of your niece nor whether she has diabetes I or II, so I'll answer generally.
Protein, fat, and carbohydrates should be incorporated into each meal. A small amount of protein and fat end up as sugar in the blood, so additional insulin is usually not needed to cover these foods (if your niece is insulin dependent). Include protein foods with two or more meals or snacks every day. Low-fat dairy to meet calcium needs is a great food choice. Most dairy foods count as carbohydrates. Low glycemic carbohydrates such as whole-grain bread, oats, high-fiber cereal and starchy vegetables like potatoes are great choices. Limit consumption of refined sugary foods like candy and desserts. Make sure your niece gets 60 minutes of exercise daily, drinks plenty of water, and gets restful sleep every day.
Thank you for your question. I don't know the age of your niece nor whether she has diabetes I or II, so I'll answer generally.
Protein, fat, and carbohydrates should be incorporated into each meal. A small amount of protein and fat end up as sugar in the blood, so additional insulin is usually not needed to cover these foods (if your niece is insulin dependent). Include protein foods with two or more meals or snacks every day. Low-fat dairy to meet calcium needs is a great food choice. Most dairy foods count as carbohydrates. Low glycemic carbohydrates such as whole-grain bread, oats, high-fiber cereal and starchy vegetables like potatoes are great choices. Limit consumption of refined sugary foods like candy and desserts. Make sure your niece gets 60 minutes of exercise daily, drinks plenty of water, and gets restful sleep every day.
Why do I feel so awful after binge eating?
Thank you for your question. Binge eating can cause indigestion and tax your digestive system. I suggest you spread out your meals and eat in smaller portions. This will prevent READ MORE
Thank you for your question. Binge eating can cause indigestion and tax your digestive system. I suggest you spread out your meals and eat in smaller portions. This will prevent you from getting hungry and binge eat. I suggest eating 5 small meals per day. Make sure to incorporate protein and fiber in each meal for greater satiation.
Can CBT help with overeating?
CBT or Cognitive Behavioral Therapy can help with over eating by teaching you to recognize negative thoughts and behavioral patterns that cause you to over eat. Many experts consider READ MORE
CBT or Cognitive Behavioral Therapy can help with over eating by teaching you to recognize negative thoughts and behavioral patterns that cause you to over eat. Many experts consider CBT to be the gold standard of psychotherapy.
Low potassium?
Thank you for your question. I'm sorry to hear this. Have you tried incorporating high potassium foods into your diet? Some include: bananas, oranges, cantaloupe, honeydew, apricots, READ MORE
Thank you for your question. I'm sorry to hear this. Have you tried incorporating high potassium foods into your diet? Some include: bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) cooked spinach, cooked broccoli, potatoes, sweet potatoes, mushrooms and peas.
If you're looking for natural potassium supplement, make sure it has the USP verified mark on its label. This will ensure it is high quality, does not contain harmful levels of contaminants and is made in safe, sanitary and a well-controlled environment.
If you're looking for natural potassium supplement, make sure it has the USP verified mark on its label. This will ensure it is high quality, does not contain harmful levels of contaminants and is made in safe, sanitary and a well-controlled environment.
What are home remedies for digestive problems?
Thank you for your question. You don't specify what digestive problem you are experiencing. Generally, those with digestive problems may be helped with digestive enzymes which READ MORE
Thank you for your question. You don't specify what digestive problem you are experiencing. Generally, those with digestive problems may be helped with digestive enzymes which can be purchased at your local health food store. If your problems persist, I suggest you see your doctor.
What should a diabetic's sugar level be after eating?
Thank you for your question. A diabetic's sugar level should be less than 100 mg/dL after fasting for at least 8 hours. It should be less than 140 mg/dL 2 hours after eating. READ MORE
Thank you for your question. A diabetic's sugar level should be less than 100 mg/dL after fasting for at least 8 hours. It should be less than 140 mg/dL 2 hours after eating.
How do you relieve constipation pain?
Thank you for your question. Constipation occurs for a variety of reasons. It can be due to lack of fiber, poor hydration or medications you may be taking. It's important for women READ MORE
Thank you for your question. Constipation occurs for a variety of reasons. It can be due to lack of fiber, poor hydration or medications you may be taking. It's important for women to eat at least 25 grams of fiber per day. Include plenty of fresh fruits and vegetables in your diet. Choose whole-grains over refined ones and make sure to exercise at least 30 minutes per day.
What foods can cause appendicitis?
Thank you for your question. A diet low in fiber and high in fat can be one cause of appendicitis. It's important to eat a diet rich in fresh fruits and vegetables and whole grains. READ MORE
Thank you for your question. A diet low in fiber and high in fat can be one cause of appendicitis. It's important to eat a diet rich in fresh fruits and vegetables and whole grains. Avoid high fat foods and foods low in fiber. Make sure to drink plenty of water.
How do you stop acid reflux?
Thank you for your question. Acid reflux is caused by acid or bile flowing into the esophagus and irritating the lining. Some methods to stop acid reflux include: avoiding large READ MORE
Thank you for your question. Acid reflux is caused by acid or bile flowing into the esophagus and irritating the lining.
Some methods to stop acid reflux include: avoiding large meals or lying down right after a meal. Avoid eating a heavy meal and then lying on your back or bending at the waist. Don't snack near bedtime and stay at a healthy weight. You should avoid eating certain foods, such as citrus, tomatoes, coffee, soda, chocolate, mint, garlic, onions, or spicy or fatty foods.
Some methods to stop acid reflux include: avoiding large meals or lying down right after a meal. Avoid eating a heavy meal and then lying on your back or bending at the waist. Don't snack near bedtime and stay at a healthy weight. You should avoid eating certain foods, such as citrus, tomatoes, coffee, soda, chocolate, mint, garlic, onions, or spicy or fatty foods.
