Spotlight Video | Lifestyle Changes To Control Your Blood Pressure | Armen A. Korkigian, DO
Armen A. Korkigian, DO, is a top internist and geriatrician who lends his skills and expertise to serve patients at Progressive Health Care PC in Berkeley, Michigan. He additionally serves as Chief of the Department of Medicine at William Beaumont Farmington Hills and Clinical Professor at the Michigan State College of... more
Lifestyle Changes To Control Your Blood Pressure
High blood pressure, or hypertension, affects millions of people worldwide and is a significant risk factor for cardiovascular diseases. Fortunately, making certain lifestyle changes can help manage and control blood pressure levels. Regular physical activity, such as brisk walking or cycling, can lower blood pressure and improve overall cardiovascular health. A well-balanced diet that is low in sodium and high in fruits, vegetables, and whole grains is also essential. Maintaining a healthy weight, reducing stress through relaxation techniques, and getting enough quality sleep are other important factors. By incorporating these lifestyle modifications, individuals can take charge of their blood pressure and promote long-term health.
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