6 Changes you can Make to Relieve Pain Caused by Polymyalgia Rheumatica & Improve Flexibility
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Polymyalgia was a common condition that I treated many people for during my clinical practice. It is an arthritic inflammatory condition that causes muscle pain, and loss of mobility with stiffness mainly felt within the hip and shoulder areas. Prominently noticeable in the mornings, taking about an hour or so to feel some relief.
Acid Forming Foods are a Major Culprit
It has been found that a diet that is high in acidic forming foods may well be the main contributor to this debilitating condition. Foods such as red meat, alcohol, soft drinks, processed foods, and high sugar intake, may well be an underlying cause of this condition. The pain of polymyalgia rheumatica can be alleviated by improving flexibility, also making positive dietary and lifestyle changes.
Learning the underlying signs and symptoms of the condition, drug treatments, and side effects. And alternative safe, effective non-drug ways of improving this condition. It is vital to improving this condition long-term. Read now. How to take control of this condition to alleviate pain and improve your flexibility.
Building Healthy Strong, Muscles & Bones to Last a Lifetime
It has been found that in Australia alone, a staggering 4.74 million people over 50 years of age have osteoporosis and osteopenia otherwise known as poor bone health. Women are more prone to osteoporosis than men due to the rapid decline in estrogen levels during menopause. Research has discovered that chronic acidosis is the cause of osteoporosis along with many other health-related conditions.
