Health & Beauty Go Hand in Hand
My Commitment and Dedication - Is to provide Evidence Based Guidance and Support that will enable you to Build a Firm Foundation to Master a Life of Optimal Health, Happiness, Vitality and the Best Quality. Beginning with the Key Essence to Build a Brilliant Mind. How Fuelling your mind to positive changes, understanding... more
Health and beauty go hand in hand with achieving a lifetime of ageless beauty and optimal health. Learning to take control of your health is “the secret key” To achieving both health and ageless beauty that “starts from the inside/out”.
The focus in supporting your body for optimal health and beauty with the vitality to live the best life possible for a lifetime. This begins with providing your body with these key essential ingredients. It is the love you bring to life, it is the true caring and nurturing that you give to yourself and the loved ones in your life that brings out your true beauty.
1: Love and Kindness
Below is a wonderful poem Audrey Hepburn wrote when asked to share her “beauty tips”. It was read at her funeral years later.
- For attractive lips, speak words of kindness. For lovely eyes, seek out the good in people. For a slim figure, share your food with the hungry. For beautiful hair, let a child run his/her fingers through it once a day. For poise, walk with the knowledge that you never walk alone. People, even more than things, have to be restored, renewed, revived, reclaimed, and redeemed; never throw out anyone. Remember, if you ever need a helping hand, you will find one at the end of each of your arms. As you grow older, you will discover that you have two hands; one for helping yourself, and the other for helping others.
Affirming bringing into our consciousness what we want to believe that is going to be both positive and constructive for our daily living. I have used affirmations to help me with every aspect of my life. I find that they help with bringing my mind into a place where I want it to be and how I want it to think. I thought you will enjoy this affirmation to help bring your mind into the place of true beauty for you.
2: Self-Care and Self-Esteem
Learning to love yourself unconditionally is a major step to emotional balance, happiness, and inner peace. Not to allow the marketing world of how beauty is supposed to be rob you of this. Learn more about The Art of Valuing your Self-Worth, Building Self-Esteem, & Self-Love.
3: In the Center of your Soul you Have the Answers
To truly love others we need to first love ourselves, read this poem regularly as a daily affirmation, to help care for yourself and those around you.
I now allow this love to flow to the surface. It fills my heart, my body, my mind, my consciousness, my very being, and radiates out from me in all directions and returns to me multiplied. The more love — I use and give, the more I have to give — the supply is endless. Expressing feelings of love, makes me feel good; it is an expression of my inner joy. As an integral part of loving myself, each day I take care of my body with exercise, I choose nourishing foods and beverages that are safe I lovingly groom myself, dressing so that I feel and look good, allowing me to feel comfortable no matter where I am or what I am doing. My body lovingly responds to my feelings of these positive feelings with vibrant health and energy.
In loving myself I have the motivation and belief to provide myself with a comfortable home. I love my home to be bright, clean and organized allowing the vibration of love so that all who enter, me included, will feel this love being nourished by the positive energy provided. By loving myself I work at a job that I truly enjoy, one in that I am able to use my talents, skills, and creativity. Working with and for people — who love and respect me and whom I love working with– earn a good income. Loving myself gives me the foundation to behave and think lovingly toward other people.
When I love myself, forgiving and releasing the past of all its experiences and therefore this allows me to have positive thoughts for my present and future to come. By bringing into my world loving thoughts about myself, I will attract loving people in my world for they are a mirror of who I am. I love being totally in the now, experiencing each moment as good, and knowing that my future is bright, joyous, secure, and full of love and happiness. I am a very much-loved child of the universe, as bright and beautiful as the stars above.
An Example of Ageless Beauty is Tumby Bay’s Dorothy Harris
Dorothy is 107 years young. Still living in her own home, the 107-year-old has seen enough in the course of her life to go about her business without too much concern.
