EXPERT
Jonas Bjune
Physical Therapist
Jonas Bjune is a physical therapist practicing in New York, NY. Jonas Bjune specializes in physical treatment to help a patient reduce pain, restore mobility, rehabilitate an injury, or increase movement and overall function. As a physical therapist, Jonas Bjune can treat multiple conditions with exercises, ultrasound, electrical stimulation, joint mobilization, heat, ice, massage, soft tissue manipulation and more. Jonas Bjune will create a treatment plan based on the patients specific injury or condition, and might target a specific body part or body system based on the individual.
8 years
Experience
Jonas Bjune
- New York, NY
- NYU
- Accepting new patients
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Should I have physical therapy after elbow surgery?
Yes absolutely! Physical Therapy increases the chance of the surgery to be successful.
Why does my lower back hurt after exercise?
It depends a little on the exercises you’re doing. It could be that you’re doing too much extension. Or your muscles may be fatigued and/or in spasm after your exercise. Make sure READ MORE
It depends a little on the exercises you’re doing. It could be that you’re doing too much extension. Or your muscles may be fatigued and/or in spasm after your exercise. Make sure you stretch and apply heat or ice after you work out.
Can scoliosis be corrected through exercise?
Scoliosis cannot be cured but can be managed through exercise and physical
therapy
therapy
Do you need to see a neurologist after a stroke?
Yes absolutely
Is physiotherapy good for back pain?
Yes absolutely
What exercise can I do for knee pain?
Closes chain exercises are the best and safest for knees.
Is a chiropractor or physical therapist better for bad posture?
Depends on what's causing your bad posture, but Physical Therapy is recommended.
When should I start physical therapy after back injury?
Depends on the type of injury, but probably as fast as possible.
Knee pain?
Could be your meniscus. Ice and rest until it improves before you start physical therapy.
My heel is hurting?
Sounds like you have plantar fasciitis
What is the most effective treatment for chronic low back pain?
A combination of manual therapy, stretching, and strengthening. All depending on what is causing the chronic low back pain.
How long does it take to recover from tennis elbow?
Depends on the therapist who treats you, the treatment you’re getting, and the chronicity of your tennis elbow. Anything from 6 weeks to 6 months.
What kind of physical therapy do you need after back surgery?
When cleared by the surgeon, you need to strengthen your core and back muscles.
What is causing sharp knee pain?
This sounds like ITB problems. Try stretching your side hip/glut and glut med and see if that helps.
How can I prevent getting bunions after surgery?
Bunions occurs due to wrong weight-bearing in your foot. Your foot is loading incorrectly. Either your leg is too tight making you walk out of alignment, or you might need orthotics READ MORE
Bunions occurs due to wrong weight-bearing in your foot. Your foot is loading incorrectly. Either your leg is too tight making you walk out of alignment, or you might need orthotics to prevent them from reoccurring.
Is physical therapy good for tennis elbow?
Yes, Physical Therapy is the primary treatment for tennis elbow.
What is the best physical therapy for sciatica?
Hi,
This depends on what's causing your sciatica. The pain can originate from your spine, or the more common presentations, the nerve is aggravated from somewhere down the nerve READ MORE
Hi,
This depends on what's causing your sciatica. The pain can originate from your spine, or the more common presentations, the nerve is aggravated from somewhere down the nerve pathway, i.e., tight hip muscles. I always recommend manual therapy for these patients.
Hope it helps!
This depends on what's causing your sciatica. The pain can originate from your spine, or the more common presentations, the nerve is aggravated from somewhere down the nerve pathway, i.e., tight hip muscles. I always recommend manual therapy for these patients.
Hope it helps!
Is an exercise bike good after knee replacement?
Hi,
I would say a bike is essential after a knee replacement. It’s the number 1 research-backed exercise for knees.
I would say a bike is essential after a knee replacement. It’s the number 1 research-backed exercise for knees.
