7 Easy Ways to Squeeze Exercise into Your Day
For over 30 years, Dr Abbie Swank, Dr Parker Neill and Dr. Timothy Swank have been serving the people of Cary and surrounding areas. We offer affordable Spinal Decompression treatment for patients suffering from conditions relating to herniated and protruding discs, facet problems and more. You'll be pleased to discover... more
With your busy schedule, finding time for a full workout may seem impossible. But fear not! Adding more movement into your routine is possible. Here are 7 ways to boost your activity level without adding stress to your schedule:
- 10-Minute Workout: Stuck at home? Try a 10 minute workout to boost your heart rate & brain power.
- Walk & Talk: Break free from your chair during work calls. As possible, make it a habit to talk & walk.
- Tune into Fitness: Multi-task by walking or jogging in place, doing yoga, or lifting weights while catching up on your favorite TV shows.
- Family Walks: Take a walk with your kid or spouse. Try exploring your neighborhood by going down different streets.
- Ditch the Car: Skip the parking stress & add more active time by parking a bit farther away or even just walking to your destination.
- Take the Stairs: Opt for taking the stairs; down 2, up 1. Remember, escalators can be climbed too!
- Walk Your Dog: Grab the leash & take your furry friend for a stroll. Both you & your pooch will appreciate the exercise.
The key is to spread more activity throughout the week. Whether it's a short walk, a quick workout, or choosing stairs over the elevator; every step counts. So, look for opportunities to move more, reduce stress & enhance your overall well-being.
