Why Exercise is Key for Managing Lower Back Pain
For over 30 years, Dr Abbie Swank, Dr Parker Neill & Dr Timothy Swank have been serving Cary, Morrisville, Apex, Raleigh & surrounding North Carolina areas. We offer affordable Non-Surgical Spinal Decompression therapy for patients suffering from herniated & bulging discs, sciatica & neuropathy. You'll discover that our... more
If you're struggling with lower back pain, you may have heard conflicting advice—rest or exercise? At Swank Chiropractic Sports Medicine in Cary, NC, we believe that staying active is one of the best ways to manage & prevent back pain. Dr. Abbie Swank & Dr. Parker Neill emphasize the importance of total health, focusing not just on pain relief but on strengthening your spine & overall well-being.
How Exercise Helps Lower Back Pain
Our spines are designed to move, bend, & twist. When we stay active, we help keep our bones, muscles, & soft tissues strong & flexible, which can reduce pain & prevent future injury. Regular exercise:
- Strengthens supporting muscles (especially in your core)
- Increases flexibility, reducing stiffness & tension
- Improves posture, helping prevent strain on the spine
The Science Behind Exercise & Pain Relief
Exercise isn’t just good for muscles—it also helps regulate pain. When you exercise, your body releases natural pain-relieving chemicals like endorphins & serotonin. This helps reduce pain & boost mood. Additionally, exercise triggers neuroplasticity, allowing the brain to adapt & become less sensitive to pain over time.
How to Get Started
1. Start slow: Begin with low-impact activities like walking or gentle stretching, then gradually build intensity.
2. Choose activities you enjoy: Whether it’s swimming, yoga, or walking, staying active is key to long-term relief.
3. Take breaks: Reduce time spent sitting, & incorporate light movement throughout the day.
4. Strengthen your core: Focus on exercises that target the muscles around your spine to improve stability.
Chiropractic Care: A Holistic Approach
While exercise is vital, chiropractic care is a valuable complement. At Swank Chiropractic Sports Medicine, we correct joint dysfunction & improve mobility, which can enhance the benefits of your exercise routine & speed up recovery.
Conclusion: Stay Active for a Healthier Back
Exercise is one of the most effective ways to manage lower back pain. By staying active, you can strengthen your spine, reduce pain, & prevent future problems. At Swank Chiropractic Sports Medicine, Dr. Swank & Dr. Neill are here to guide you on your path to recovery. Contact us today to schedule an appointment & take the first step toward better back health!
