Stress Management
Our mission is to "celebrate what the mind creates not the mental issues" We believe that everyone has the potential for growth and change with the help of wellness therapy. We provide a safe and supportive environment where our clients can explore their thoughts, creativity and feelings without judgment in person or virtually.... more
Tension can be released, but stress can cause a heart attack - Veleniss Founder of Hood Meditation.
Stress is an automatic physical, mental, and emotional response to a difficult event. It's a common part of everyone's life. When used positively, stress can lead to growth, action, and change. But negative, long-term stress can lessen your quality of life and may even lead to death. Practicing relaxation techniques such as deep breathing, yoga, meditation, tai chi, exercise and prayer. Other important aspects of stress management are personal time management, adequate sleep, and most importantly identifying the stressor.
Stay Mindful & Well
Dr. Veleniss Inoa
Founder-Hood Meditation
