Veleniss Inoa

Good evening,
Thank you for contacting Hood Meditation. Below are a list of techniques you can utilize to help cope with your anger.

1. Meditate for 5 minutes a day by breathing through the nose and out of the mouth
2. During anger episodes take a walk instead of focusing on your anger.
3. Learn what triggers your anger and eliminate the stressors.

Please feel free to subscribe to our individual wellness sessions at www.hoodmeditation,com

Treating anxiety often involves a combination of therapy and sometimes medication, depending on the severity. Cognitive-behavioral therapy (CBT) is a common approach, teaching coping skills and strategies to manage anxiety. Small things like leaving the room or going outside can be effective. Always consult with a qualified healthcare professional for personalized advice.
Mental Health is Wealth

Treating anxiety and depression often involves a combination of therapy and sometimes medication, depending on the severity. Cognitive-behavioral therapy (CBT) is a common approach, teaching coping skills and strategies to manage anxiety. Small things like leaving the room or going outside can be effective. Breathing techniques like counting backwards can help with subsiding both anxiety and depression. Always consult with a qualified healthcare professional for personalized advice. Mental Health is Wealth-Veleniss

Treating anxiety often involves a combination of therapy and sometimes medication, depending on the severity. Cognitive-behavioral therapy (CBT) is a common approach, teaching coping skills and strategies to manage anxiety. Small things like leaving the room or going outside can be effective. Always consult with a qualified healthcare professional for personalized advice.
Mental Health is Wealth -Veleniss

Thank you for reaching out to Hood Meditation for your mental health question. Anxiety can be challenging and at times may seem impossible to cope with. Small things like leaving the room or going outside can be effective. One other technique that some people use when calming their anxiety is counting backwards. When trying out this technique, find a quiet place, close your eyes and count backwards until you feel your anxiety subside. We offer a variety of mental health services and workshops. Always consult with a qualified healthcare professional for personalized advice.
Mental health is WEALTH - Veleniss

Thank you for reaching out to Hood Meditation. Sorry to hear that your daughter is experiencing anxiety.
Treating childhood anxiety often involves a combination of therapy and sometimes medication, depending on the severity. Cognitive-behavioral therapy (CBT) is a common approach, teaching coping skills and strategies to manage anxiousness in children. Encouraging healthy lifestyle habits like regular exercise, good nutrition, and sufficient sleep can also support overall well-being. It's essential to involve both the child and their family in the treatment process for the best outcomes. Always consult with a qualified healthcare professional for personalized advice.

Treating anxiety often involves a combination of therapy and sometimes medication, depending on the severity. Cognitive-behavioral therapy (CBT) is a common approach, teaching coping skills and strategies to manage anxiety. Small things like leaving the room or going outside can be effective. Always consult with a qualified healthcare professional for personalized advice.
Mental Health Is Wealth- Veleniss

Thank you for reaching out to Hood Meditation regarding your mental health concern. I am very familiar with health anxieties and can assure you that you are not alone. I have listed several relaxation techniques that can help you relax when you are worried about your health.

Relaxation Techniques;
1.Breathing Meditation (abdominal breathing)
2.Body and Mind Reassurance (remind yourself you are okay, and you are healthy)
3. Repetition of wellness or prayer can help with calming the mind and body.
4. Self care ( walks in nature, day at the spa, yoga or joining the gym can help boost your overall health.

Good evening,
Thanks for contacting me regarding your question. I would suggest seeking counseling or therapy due to the fact getting divorced may be a traumatic process and transition. I would suggest making a list of all the things you wanted to accomplish before your decision to get married, as well as what you really miss most about being married. Please feel free to reach out to hoodmeditation.com to schedule a free consultation. We accept all major insurances. Stay well-Dr. Inoa

As an expert counselor/therapist I can tell you that alcohol addiction is very tough to battle, and I congratulate you on reaching out for answers. It's essential to recognize that alcohol addiction is often a chronic condition that requires ongoing management. Even after achieving initial sobriety, individuals may need to continue with therapy, support groups, and other forms of treatment to maintain their recovery and prevent relapse. While recovery from alcohol addiction may be challenging, many individuals are able to achieve and maintain sobriety with the right treatment, support, and resources.
However, it's crucial to seek professional help and support if you or someone you know is struggling with alcohol addiction, as it can have serious consequences for physical health, mental well-being, and overall quality of life Dr. Inoa from Hood Meditation

Therapy is a critical component in the treatment of drug addiction and substance abuse disorders. Therapy can be beneficial in addressing drug addiction because it helps you identify your triggers, help with developing coping skills, and most importantly help with relapse prevention. Please visit our website and schedule an appointment with one of our specialist who can help you find the right therapy and counseling to help you combat your addiction. Dr. Inoa

Thanks for asking such an important question... When it comes to gambling addiction at Hood Meditation we treat it like any other addiction and advise our patients to stay positive and remember that therapy often involves helping individuals make positive lifestyle changes, such as finding alternative leisure activities, building healthy relationships, and improving self-care habits, so finding the right therapist and making the positive lifestyle changes can help you with your gambling addiction. Dr. Inoa

Knowing the difference between anxiety and anger may help you understand your emotions and feelings. I would recommend setting aside 10-30 minutes of your schedule towards breathing and relaxation to help you with maintaining a balance in your mental health.

Dr. Inoa
www.hoodmeditation.com

Please consult with one of findatopdoc.com Psychologist, or Psychiatrist to help you find the right treatment. We offer counseling and therapy for depression, and anxiety just to name a few, so please visit our website at www.hoodmediation.com for more information.

Thank you for the question, and sorry to hear about the troubles you are experiencing with your 3 year old child. Children can be hesitant to try new foods or exhibit picky eating behaviors either at home or in school. Be patient and encourage positivity when it comes to eating at the daycare. I would even suggest sitting in with your child during lunch at daycare and bringing in her favorite snacks to share with her classmates. Please keep me posted on the progress! Good Luck with everything- Dr. Inoa