“Brunch replacing breakfast and dinner”
Is it okay to eat a bigger brunch in replacement of a normal breakfast and lunch (assuming normal dinner)?
As for medications I am taking, I am only regularly taking Adderall.
As for medications I am taking, I am only regularly taking Adderall.
3 Answers
Dietitian-NutritionistDietitian
Yes, this is probably fine, provided it is still a balanced meal and that you are not overeating to the point of discomfort. Conventional brunch meals tend to be high in carbs and fats and this may not be ideal on a daily basis (i.e., waffles, pancakes, bagels, etc.). Higher protein and veggies will provide longer satiation, so you might not be hungry until dinner time.