“Can I exercise with shoulder impingement?”
I have shoulder impingement. Can I exercise with shoulder impingement?
3 Answers
Yes, although I would recommend avoiding/altering certain movement patterns to avoid aggravation of the shoulder!
You can and should do shoulder specific exercises geared towards rehabbing your shoulder. I like to have your orthopedist and MRI report if available, and begin with testing your pain free range of motion. From there exercises are recommended to strengthen the shoulder.
Yes
