“Does CBT really work for insomnia?”
I have insomnia and want to treat it. Does CBT really work for insomnia?
4 Answers
CBT for insomnia offers by far the best results for treating insomnia.
I would recommend it as the first line of treatment for insomnia.
I would recommend it as the first line of treatment for insomnia.
It is one of the best methods for insomnia in the hand of right person. Please see my related videos in www.youtube.com/healthysleepcare<http://www.youtube.com/healthysleepcare> .... Thanks!
Absolutely, several large studies have shown it more beneficial than medication. I believe the combination of this therapy with medication provides the best treatment. Clinically, no doubt in my mind it works.
Yes, it is remarkably effective and is the initial intervention of choice for most people with insomnia who do not have an underlying medical disease as the cause. Most people do not. There are several online resources and many skilled and certified practitioners. I would encourage you to pursue this.
