“How can I help my child with sleep problems?”
My daughter has sleep problems. How can I help my child with sleep problems?
2 Answers
PediatricianPediatrician
You can help your child by establishing a consistent bedtime routine, limiting screen time before bed, ensuring a comfortable sleep environment, and encouraging relaxation techniques like reading or soft music. If sleep issues persist, consult a pediatrician to rule out any underlying medical or psychological causes.
Sleep problems are a vague complaint, not sure how to answer this, also it depends on her age.