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How can I help my child with sleep problems?

My daughter has sleep problems. How can I help my child with sleep problems?

2 Answers

PediatricianPediatrician
You can help your child by establishing a consistent bedtime routine, limiting screen time before bed, ensuring a comfortable sleep environment, and encouraging relaxation techniques like reading or soft music. If sleep issues persist, consult a pediatrician to rule out any underlying medical or psychological causes.
Sleep problems are a vague complaint, not sure how to answer this, also it depends on her age.