“How much water should you drink after a chiropractic adjustment?”
I am a 24 year old male. I want to know how much water should you drink after a chiropractic adjustment?
3 Answers
ChiropractorChiropractor
There’s no set amount. I would try to drink at least 8oz.
Regardless of what therapy you choose, you should be drinking around 3 liters of water per day or drink enough water until your urine is pale yellow or clear. This means you are hydrated. Whether or not you are seeing a doctor hydration is the key to health.
It depends on many factors. As a general rule, I suggest people drink half their body weight in ounces of water. For example, a 150-pound person should drink 75 oz of water. But that also depends on how much activity you are doing and how much time you're outside per day. In those cases, you may need to drink more.
