“What is the best diet for natural weight loss?”
I am a 49 year old female. I want to know what is the best diet for natural weight loss?
3 Answers
NutritionistNutritionist
Hello,
A personalized approach to weight loss is always best. Losing weight is a journey. I would encourage you to find a dietitian nutritionist who focus on wellness overweight loss. Getting the body healthy first will help with weight loss. Hormone issues can make losing weight a challenge. That's why it would be a great idea to work with a nutritionist to get personalized support.
A personalized approach to weight loss is always best. Losing weight is a journey. I would encourage you to find a dietitian nutritionist who focus on wellness overweight loss. Getting the body healthy first will help with weight loss. Hormone issues can make losing weight a challenge. That's why it would be a great idea to work with a nutritionist to get personalized support.
Raw fresh fruits. They will detoxify your body and you will loose weight naturally without a struggle. Consume raw fresh fruit 2-3 meals per day. Consume only one type of fruit per meal. Consume as much of that one type of fruit per meal as you need to feel full. Give your body time to take out the trash - detox- you will be amazed at your energy level after the first two weeks of “taking out the trash”.
In my opinion, a low-carbohydrate version of Eat Right For Your Type (eating according to your blood type) or Keto. As we get older, we want to minimize our carbohydrate intake.
