“How can you perform massage therapy at home to alleviate stress?”
I am a 23 year old female and I am stressed. How can you perform massage therapy at home to alleviate stress?
3 Answers
Massage is better shown. There is a technique and level of touch that make it therapeutic. Used just in yourself, you can determine the strength you employ in massaging your body. Massaging your legs, arms, abdomen, ears and face can all produce relief from stress.
Great Question!
You can watch videos online or go get a massage and let them know you would like to know how you can do massage at home.
Good Luck!
You can watch videos online or go get a massage and let them know you would like to know how you can do massage at home.
Good Luck!
I recommend you get a trigger point cane or theracane, ball roller, silicone cups.
