“How long does it take to correct posture?”

It takes a few minutes a day, many times a day for the rest of your life. Good posture is something you should always be working on.

Postural condition that needs to be evaluated if there is a history of trauma or disease and these should be evaluated. Otherwise posture is changing your life style. Quick can be obtained only if recent. Maintenance requires work over time. Posture is very important sitting and standing. One method is to put your back to the wall and go into military posture, stomach in, shoulders back and head touching with chin tucked. In my opinion treating the spine is about function. Everybody's spine is different and responds differently. The goal is to make the spine work well within its own structural parameters. Stretching, exercises, posture, habits and activities of daily living can make a difference. It is important to get help from a licensed professional. Doctors of Chiropractic (DC) are trained to diagnose and treat all the areas of the neuromuscular skeletal

Depending on how severe the poor posture is and what the cause is, it can take up to 18 months to fully correct posture.