“How to stop an anxiety attack?”
I am a 30-year-old female and try to stop my panic attacks from happening. How to stop an anxiety attack?
4 Answers
PsychologistPsychology
Breathe into a paper bag. Look into medication.
Medication is very helpful. Or having a friend or someone close to help calm you down. It is very hard for us to stop ourselves from having an anxiety attack, etc
Loary Coates
Counselor/Therapist
Unfortunately, you may not be able to stop an anxiety attack, but you can control the intensity by doing several different techniques.
The following link should be helpful in answering your question:
https://www.anxietycentre.com/anxiety-tips/stop-anxiety-attacks.shtml
https://www.anxietycentre.com/anxiety-tips/stop-anxiety-attacks.shtml
