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What can I do about discomfort in my back?

My back pain is really getting out of control. I am considering getting massage to help calm the nerves. Would this help?

2 Answers

I would need more information. Where in the back is the pain? Is it chronic, increasing gradually? Have there been incidents to bring about the pain? An incident of any kind that caused injury?
Yes, massage is often the best and most often used tool for soft tissue distress.