“What massages can be done at home to lower stress?”
I am a 24 year old male. I want to know what massages can be done at home to lower stress?
3 Answers
On your points of access: legs/hips. Arms/hands, face/ears. These are accessible. Use a very light oil or lotion in a scent that relaxes (lavender, mint) vs invigorate (citrus, vetiver).
Great Question!
You can watch videos online or go get a massage and let them know you would like to know how you can do massage at home. Get a still point inducer will help as well.
Good Luck!
You can watch videos online or go get a massage and let them know you would like to know how you can do massage at home. Get a still point inducer will help as well.
Good Luck!
Face, neck, and scalp massage work well to lower stress. Go slow.
